The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Product Description
Are you a highly sensitive person?
Do you have a keen imagination and plain dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better know yourself and your trait to make a fuller, richer life.
In The Highly Sensitive Person , you will learn:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spiritAmazon.com Review
Are you an HSP? Are you easily overwhelmed by stimuli? Affected by additional people’s moods? Easily startled? Do you need to withdraw during busy times to a private, silent place? Do you get nervous or shaky if a name is observing you or competing with you? HSP, shorthand for “highly sensitive person,” describes 15 to 20 percent of the population. Being sensitive is a normal trait–nothing defective about it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. According to leader Elaine Aron (herself an HSP), sensitive people have the unusual ability to sense subtleties, spot or avoid errors, concentrate deeply, and delve deeply. This book helps HSPs to know themselves and their sensitive trait and its impact on personal history, career, relationships, and inner life. The book offers advice for predictable problems. For example, you learn strategies for coping with overarousal, overcoming social discomfort, being in like relationships, managing job challenges, and much more. The leader covers a lot of material clearly, in an approachable style, using case studies, self-tests, and exercises to bring the information home. The book is essential for you if you are an HSP–you’ll learn a lot about yourself. It’s also useful for people in a relationship with an HSP. –Joan Fee
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Highly sensitive people are most regularly “isolated individuals” and have distress interacting with the overactive, highly motivated people. They’re not worried of being hurt and they generally are not frightened of crowds. Noise and confusion are things which do cause some concentration problems and a lack of ability to cope at times. Having anxiety attacks are very different from being sensitive, getting one’s feelings hurt easily and regularly are the toughest things. You can see a person’s soul in his eyes, and I met a sensitive writer with the gentlest blue eyes and it simply broke my heart. Luckily for him, his talent in research and transposing it into words everyone can know has made him a hometown hero and a ‘treasure.”
E. M. Forester who wrote naval books many years ago said, “I judge in landed gentry…Not an landed gentry of power … but of the sensitive, the considerate. Its members are to be establish in all nations and social classes, and all through the ages.” A few are fantastic names, such as Einstein. They are sensitive for others as well as themselves; they are considerate and their luck is the power to suffer.
Military men, especially, lack sensitivity because of the cruel basic training they must live through. It was described in a college paper as a Hell on Planet and they were treated as non-humans but more like vermin. After they retire from their varied fields, they are so proud of themselves for having gone through “Ranger” school and additional special forces training, that they don’t have a sensitive bone in their whole body. They are like the autistic child, cannot place themselves in the additional person’s shoes or emphathize, as their opinion is certain and “permanently right,” not to ever be changed. They don’t know the word “compromise” as the military don’t do that; only the leaders know how to “back down” in the face of fierce oppositon.
It nearly permanently starts in childhood when an adult says, “you are too sensitive for your own excellent” or “you are your own worst enemy.” No one wants to be talked down to like that at any stage in life and, especially in childhood, there is no way to retaliate for such unfeeling and uncaring comments. Being sensitive is not any kind of syndrome. It is just being and having your feelings on your sleeve for anyone and everyone to step on and cause you severe pain. Sometimes, you can outgrow it if you find the right mate and have a loving marriage and family tree.
Being introverted, shy and inhibited does not automatically mean that the person is highly-sensitive. We all need to be sensitive to a degree, though men are not supposed to possess that trait. But, do you know what, women like the men who do! My middle son was artistic, highly-intelligent and talented, but did a lot of crying for some reason on his birthday. I have looked at his birthday photos and seen persons red-rimmed eyes and marvel what did I do incorrect. I did all I could to make his day pleased and cooked his favorite foods and permanently a birthday cake. But he still was not pleased. He had one excellent friend was was extroverted, but a huge liar and had few ethics as his family tree had deserted him as a child — and he felt second-rate. They were in the band together — Kenny played trumpet while my son had the trombone. Kenny had an orange Mustang and the two of them loved riding around town and being admired. The sensitive one and the extroverted fool. So, what does my artistic son do — get into sports to compensate, and the not-so-smart students thought he was a ‘tough’ guy. He hid his light under a bushel because some poorly-trained teachers had no sensitivity and told him that he was not as smart as his older brother.
I was a talented, pretty motherless girl, but shy. Place me before the t.v. camera pantomiming Teresa Brewer, and that shyness evaporated and I became a star on Your Startime on Channel 6, WATE. On additional radio and t.v. shows, I was the only child lacking a pushing mother, but I got on the air because I believed in myself — thanks to an understanding grandfather who also sang on the radio, though a different kind of composition. When I sang, the songs came out exactly like they sounded on the Hit Parade, my favorite show after the Eddie Fisher ‘Coke Time.’ I was born with composition in my soul, a shyness because I was poor, and the feeling that I was as excellent as anyone in this town.
Hyper-sensitivity is nearly the same as hyper-thyroidism only in a different direction. I’ve had both and they mingle nicely as you get older to make you able to do things others can’t and would never reflect of doing. You can become intrepid and people reflect that you are not sensitive but tough (like Zach). They may be a small worried of what might come out of your mouth, but they also admire your courage and ability to get things done.
Elaine Aron graduated from the University of California at Berkley, and became a college teacher, therapist, psychologist, and novelist in that order. I am permanently against mental health workers using their clients as scapegoats by putting them in books to be disected. In Pulaski, on a weekly talk show, the director of the Mental Health Center was a regular who talked about the poor clients (of course, he did not use their names, but he did divulge personal and private information on the air) and made fun of some of them. He finished up leaving his career dental hygienist for one of the crazies, to live happily ever after in loo-loo land.
Highly sensitive people should never be made fun of or used for the monetary profit of their therapists. But I do judge that many do such an unethical practice and charge the government excessive amounts for “using” these folks as guinea pigs.
Reader’s Rating: 3 / 5
Bunkum by a master grifter. Poorly written
(not even entertaining as con artists can be:
carnival sideshows!) and edited as well (two
of scores of insensitive errors: folk is
plural, not folks; maxim is an axiom, ancient
maxim is wordy). Why with all the money Aron
is building off her HSP industry, next we’ll
learn that she has duped the most legendary
zoologists from Afghanistan to Zimbabwe to
assert with her that HSPs evolved from
peaceful and loving (and hidden!) bonobos,
orangutans, and gorillas and that the rest of
us did from out there, gang-warfaring chimps.
I qualify nearly 100% as an HSP, and I would
buy that book and judge in it with all my
heart and soul! And I’d spend the rest of my
life as a bonobo hoping to do what
they–surely planet’s only right saints–do
most of their time. Facing prudish scorn,
I would proclaim: I am an HSP; I am special;
place me alone, clods!
Reader’s Rating: 1 / 5
Okay, first the excellent: Yes, there are sensitive people in the world, and this book makes it okay to be one of them. Now, the terrible: Sinking into your sensitivity is not permanently the best way to handle it. For more practical, less self-defeating hints, see Riso and Hudson’s books on the Enneagram (Like me, you may be an Enneagram 4. You may also be an Enneagram 2, 5, or, possibly, 6. You may be a 1 who has gone in the direction of a 4). In any case, don’t buy Peter D’Adamo’s advice that blood type equals personality. Yes, his Live Right For Your Type is an brilliant eating plot that leaves me feeling fantastic. But this sensitive person is an “aggressive” Type O!
Reader’s Rating: 1 / 5
I ordered The highly sensitive person and received the highly effective person. I wrote an e-mail to sender and never received feedback on what I should do to receive the book I Paid For.
Reader’s Rating: 1 / 5
Okay, I have only read part of the book. Yes, I reflect Americans place far too much emphasis on being outgoing and should take lessons from Oriental societies. But I just had to write this. I had establish out not too long ago that a person’s blood type is a likely indicator for their personality. Blood type O is known for being powerful, extroverted, and wanting to be the boss and type A are more noted for their sensitivity and being prone to anxiety. In the United States, over half are type O and about 35% are A types, whereas in Japan, over 40% are A type and only about 25% are type O. So I reflect that clarifies it partially. All you who have read the book and reflect it’s you, you’re probably A type, or in smaller numbers, type AB.
Reader’s Rating: 3 / 5