The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
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- ISBN13: 9780071462693
- Condition: New
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Product Description
A cardiologist’s revolutionary weight-loss plot that allows dieters to delight in excellent carbs while still losing weight
The glycemic pointer has been the basis of many well loved diets. But it doesn’t take into account the serving sizes people really eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s leap forwards program uses the glycemic load–the glycemic pointer adjusted for serving size–to take the GI a step forwards. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning stout, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plot yet.
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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
This book completely ignores the massive evidence that a plant based diet that restricts animal protein and “junk food” (processed) will prevent not only diabetes (the #7 cause of death) but also Heart disease (#1), cancer (#2) and getting “treated by the American Health Care system” which is the #3 cause of death…(>500,000 deaths/year from adverse prescription drug reactions, doctor/hospital errors and hospital bought antibiotic resistant infections).
A large number of Medical Doctors and nutritional scientists who have explored the science of nutrition have developed a much stronger set of evidence based dietary recommendations. They include: Caldwell Esselstyn MD, John McDougall MD, John Robbins, Rip Esselstyn, William Harris, M.D., Vesanto Melina, RD, Michael Klaper, M.D.T. Colin Campbell, PhD, Ruth Heidrich, Ph.D, Michael Greger, M.D., Bryanna Clark Grogan, Gail Davis, Rhamy Marie Oser, Rynn Berry, Neal Pinckney PhD, Jeff Novick, RD, Nava Atlas, Julieanna Hever, RD, Brenda Davis R.D., Joel Fuhrman MD,Connie Sanchez,ND
Reader’s Rating: 2 / 5
The book is just repackage of all the info of carb counting diet. I would keep to the South Beach or the Carbohydrate diet programs.
Reader’s Rating: 2 / 5
The book is very excellent, and has a lot of useful information. But, the condition of the book was not excellent. It came with a lot of pages falling out.
Reader’s Rating: 3 / 5
The manner of language was very quick, and the book was in fantastic condition. I have loved the recipes and the read. thank you.
Reader’s Rating: 5 / 5
It sounds fantastic. I’ll come back and let you know how it works in November, when my next blood test is scheduled.
Reader’s Rating: 4 / 5