The G-Free Diet: A Gluten-Free Survival Guide

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The G Free Diet: A Gluten Free Survival Guide

  • ISBN13: 9781599951881
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
For years, Elisabeth Hasselbeck couldn’t figure out what was building her sick. She questioned doctors and consulted nutritionists, but no one seemed to have any answers. It wasn’t until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick — gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to delight in a completely normal, healthy life. But that wasn’t all. Hasselbeck learned the heap benefits that anyone can delight in from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life lacking gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten – where to find it, how to read food marks – to targeting gluten-free products, making G-Free shopping lists, sharing recipes, and managing G-Free living with family tree and friends.

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