The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Where to buy The Food and Feelings Workbook: A Full Course Meal on Emotional Health books online?
- ISBN13: 9780936077208
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
An extraordinary, powerful tie exists between feeling and feeding that, if hurt, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, bring shame on, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book clarifies how to identify and mark a point emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that tell to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, learning emotional triggers, and using one’s feelings to get what one wants out of life.
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This is a fantastic book to help you stretch your mind into new pathways and to learn about feelings which are the core of eating problems. Any book that invites you to pick it up again and again because you want to feel better about your eating is a right gift to readers. The Food & Feelings Workbook is an brilliant companion to the book, Not Your Mother’s Diet available only on amazon. And I encourage you to go past any feelings of damper and do something wonderful for you self esteem right now. Not Your Mother’s Diet: The CURE for your EATING ISSUES
Reader’s Rating: 4 / 5
So far I have not had anyone perfect the book…the chapters are informative and thought provoking. Reccommended for effective w/ clts with or lacking eating disorders.
Reader’s Rating: 4 / 5
I know, it’s a “work”book, but man, there was so much to do!! It was overwhelming for me. This might work really well-I don’t know because I returned the book-but be prepared to really make a commitment to this.
Reader’s Rating: 3 / 5
Im very pleased that Amazon has kept it’s word as too sending the product so quick like they did. Thank you so much.
Also the workbook is what I’m looking for.
Reader’s Rating: 5 / 5
I am only through the first few chapters, but it seems to be pretty excellent.
it is pretty user friendly and walks you through step by step.
Reader’s Rating: 4 / 5