The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Where to buy The Female Body Leap forwards: The Revolutionary Might-Training Plot for Losing Stout and Getting the Body You Want books online?
- ISBN13: 9781605296937
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The essential guide to might training for sustainable stout-loss, increased energy, and healthy body image for women who want to be in fantastic shape, look incredible, and feel sexy and empowered The key to losing stout and getting a strong, sexy body can’t be establish in the pages of some fancy diet book. It can’t be establish in a magic pill. According to might coach, Rachel Cosgrove, the key to shedding stout and keeping it off can only be establish on the might-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female might training program to finally get the fit, strong, and healthy bodies they’ve permanently wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-stout ratios. Now any woman can get the same results with The Female Body Leap forwards. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling terrible about it all, this revolutionary plot uses a combination of innovative might training and sensible nutrition. The 16-week program includes:
- A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to might training while seeing results in just days
- Over 100 fully illustrated warm-up moves and innovative might-training exercises using everything from dumbbells and barbells to bands and straps
- A comprehensive nutrition plot including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
- A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule
Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Leap forwards delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
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Finally – a smart way for women to train. Rachel is an practiced and gets results. This book is fantastic if it is followed as she lays it out. Fantastic information!
Reader’s Rating: 5 / 5
Every woman should own this book. It is simple to know and read. It is your support team when you need it. It will help you make sense of how to finally loose the weight and keep it off. I like it and will buy a copy for all my friends this Christmas.
Reader’s Rating: 5 / 5
Rachel does a fantastic job relating women and their hormones and cycles to might training and weight loss. I’ve never seen this done so well in my 12 years as a teacher. Very enlightening for me and all of my female clients that I refer to this book.
Thanks Rachel!
Reader’s Rating: 5 / 5
Although I have not completely finished my book, I can say that I have already learned so much about what being “fit” really means. I can’t wait to apply all of the leader’s advice. I highly recommend this book and have bought it for all my friends. 2010 will be the year that I finally get the be in the shape that I have permanently wanted.
Reader’s Rating: 5 / 5
I haven’t concluded the book, but it is written well, not dull at all. I have selected up reasonably a few nuggets that I am incorporating into my every day life.
Reader’s Rating: 5 / 5