The Feeling Good Handbook
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- ISBN13: 9780452281325
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
With his phenomenally successful Feeling Excellent: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Learn the five secrets of intimate communication
* Place an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel excellent about yourself and the people you care about. You will learn that life can be an exhilarating experience.
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I received the book in the condition as was stated and completely satisfied with it.
Reader’s Rating: 5 / 5
I suffer from severe depression. As did Abraham Lincoln, Winston Churchill, and Charles Dickens. HA! I received an 8.5% drop in my depression by using this book for over a month. When I went into the library and looked at one of persons stout medical texts not meant for you and me, it recommended “FEELING GOOD: THE NEW MOOD THERAPY” by David Burns. I looked up the ratings in newspapers and magazines. They loved “FEELING GOOD: THE NEW MOOD THERAPY” (NOT “The Feeling Excellent Handbook” which I am reviewing). Later, I checked the net. Right! You are learning! “FEELING GOOD: THE NEW MOOD THERAPY” by obscure obscure scientists who sit in university basements all day experimenting with their rats. HUMOR! You can’t improve on perfection. And Burns, like additional psychiatrists, has inadvertantly watered down the standard layman’s text for psychiatric disorders. Yes! “Feeling Excellent: The New Mood Therapy”. He seems to get caught in digressions and “thought baloons” and all sorts of new gimmicks in this book. “Feeling Excellent” was very hard-arresting and direct. My warden recommended it to me. HUMOR! (I now refuse to use that STUPID smiley face or “LOL” anymore – I’m depressed. I just want to slug that smiley face. And NEVER say to me, “Have a Excellent Day!”). I would buy his first book. Come on. Give me the name. “Feeling Excellent: The New Mood Therapy” and hang out with it only. Like you are stuck on an island with only one book to read. Don’t dilute. Building ssomething BIGGER doesn’t make it BETTER. My shrink and therapist (I have a whole football team) want me to go to a group where we “spot” our cognitive distortions for 2 HOURS! Yes ladies and gentlemen. Your friendly reviewer is one step away from the “amusing farm”. GOO-GOO. GA-GA. Buy this book. Seriously. Not this one. Once again. “Feeling Excellent: The New Mood Therapy.” Seriously. Excellent luck
Reader’s Rating: 3 / 5
Very Excellent and helpful book hoping it will keep me on the right track where I want to be.
Reader’s Rating: 5 / 5
I really don’t judge in the approach that this book has. At least it’s not for me. Maybe some people need a lot of work in thinking correctly, but I don’t reflect that I do. I’ve permanently tried to reflect correctly and rationally, which is why I am an atheist. I’m a huge believer in science. I reflect this book is incorrect because it prods you to examine your thinking, but doesn’t give you knowledge. This is the same approach that a lot of therapists take. They get you to dwell on examining yourself and your thinking, but they don’t give you any knowledge. This is really incorrect. It just focuses you on your misery lacking giving you any answers or solutions. Not surprisingly, this book was recommended to me by a therapist. Lately I have read “Six Pillars of Self Esteem” and additional psychology books which give you LOTS of information, all kinds of enlightenment and guidance about yourself, additional people, the world, and how to live life well. THAT’S what I needed, not some stupid book telling me to work on hundreds of excruciatingly tedious exercises to show me how faulty my thinking is. I reflect therapists like this approach of not giving information to their patients because they don’t want to cure their patients. They want their patients to focus on their problems lacking getting any solutions. This keeps them miserable and uncured, thus continuing to pay the therapist. This is mental torture. This is why I despise therapists. Of course you have to examine yourself first to see what your problems are, but then you need KNOWLEDGE. You need answers and solutions. That’s what cognitive therapy doesn’t give you. That’s what therapists don’t give you. And that is the incorrect approach for the uncomplaining. If there was any faultiness in my thinking in the past, it was caused by a lack of knowledge, not because I’m a terrible thinker. Now I have that knowledge I needed, from OTHER books, not this one. I find this book really annoying.
Reader’s Rating: 1 / 5
I ordered it on November 3rd. It is now December 2nd. I can’t give an acurate opinion on the product as I HAVE NOT YET RECEIVED IT.
After the shipper contacted me regarding the lack of product they shipped it out straight away.
Reader’s Rating: 3 / 5