The Fat Flush Cookbook

Where to buy The Stout Flush Cookbook books online?

• ISBN13: 9780071433679
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description

The Companion Cookbook to the National Best-Selling Weight-Loss Plot That’s Changing the Way America Diets

Ann Louise Gittleman made a weight loss phenomenon with the New York Times best-selling The Stout Flush Plot. With its unique focus on detoxifying the body and flushing away stout, this program has helped thousands to keep the weight off and lead in excellent health lives. Now she has made The Stout Flush Cookbook, with more than 200 recipes using stout-flushing foods and thermogenic herbs and spices introduced in The Stout Flush Plot to cleanse the body. This tasty, heart-smart volume includes:

• Time-saving, one-dish dinners
• Packable lunches
• Vegetarian-friendly thoughts
• Serving options for singles and families
• An extended list of name brands suitable for Stout Flushing

With tasty recipes, Stout Flushing information, and meal choices to suit every lifestyle, The Stout Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a in excellent health, more pleased life.

“Ann Louise’s Stout Flush Plot is dietary common sense for all the right reasons–it’s balanced, it’s a program you can safely stay on for life, and it works.”–Dr. Barry Sears, Leader of The Zone

“A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and energy.”–Share Guide

“The Stout Flush Plot has all of the fundamentals to help change America’s approach to achieving and maintaining a healthy body…it has been meadow tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program.”–Total Health Magazine

With the Stout Flush Plot, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away stout while building energy and might, leading to a in excellent health overall lifestyle. And now it’s even simpler to do, with The Stout Flush Cookbook. This tasty volume contains more than 200 recipes using stout-flushing foods and featuring the thermogenic herbs and spices–including ginger, cayenne, mustard, anise, fennel, and cinnamon–that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, stout flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.

In addition, The Stout Flush Cookbook shares new research behind the way the Stout Flush Plot works. It clarifies why certain Stout Flush staples speed up stout loss and provide profound detoxifying benefits while protecting overall health. Some of these key stout-flushing ingredients include:

• lean proteins
• phytonutrient-dense vegetables and fruits
• psyllium
• lemons
• flaxseed and flaxseed oil
• thermogenic herbs and spices
• high-protein whey
• stevia
• cooking broths
• cranberries

These ingredients are prominently featured in the book’s recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Stout Flushers everywhere, and The Stout Flush Cookbook provides creative ways to delight in this delicacy–along with tips on simple ways to sneak all these staples into existing favorites lacking building any major adjustments.

Whether you use this book as a companion to the Stout Flush plot, or simply as a stand-alone cookbook to supplement your daily diet, The Stout Flush Cookbook will help to make a variety of tasty, healthy meals that will contribute to your health and well-being…for life.

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