The EatingWell Diet: 7 Steps to a Healthy, Trimmer You
Where to buy The EatingWell Diet: 7 Steps to a Healthy, Trimmer You books online?
- ISBN13: 9780881508222
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
A science-based plot that brings together cutting-edge, university-tested weight-loss strategies with tasty, quick, and simple recipes. “Nearly everyone knows the truth: to lose the weight, we need to eat less and go more,” says weight-management lead the way Jean Harvey-Berino. “This book is about the missing link: how to do it.”
Harvey-Berino believes that stable weight loss only happens by changing everyday behaviors: replacing ancient, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped “VTrimmers” make it—including goal-setting, self-tracking, and controlling eating “triggers”—along with wisdom and recipes from the creative cooks and nutrition experts at the nation’s head of state magazine of food and health. More than just a sensible way to lose weight, it’s a workbook for a healthy way of life. Full-color photographs throughout
Buy Cheap The EatingWell Diet: 7 Steps to a Healthy, Trimmer You Online
Related posts:
- The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
- EatingWell Serves Two: 150 Healthy in a Hurry Suppers
- The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
- Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
If you want to cook healthy and get your eating on track it’s worth the buy.
Reader’s Rating: 4 / 5
I have made several of the recipes and they get a thumbs up. I was so impressed I have subscribed to their magazine which comes out bi-monthly. Of course, basically the same info we all know about to lose weight but still a fantastic book to have in your library.
Reader’s Rating: 4 / 5
As the title that I wrote for the review I really like this book. I checked it out at the library so if I didn’t like it I wouldn’t be wasting my money purchasing it. I feel that it is well worth the money I spent.
Reader’s Rating: 5 / 5
I establish this cook book to be very helpful. I have cooked only one recipe and it turned out fantastic. I plot to cook a couple more recipes from the same book.
Reader’s Rating: 4 / 5
I have read the book and it was very appealing and the diet is very simple to follow bc it’s food that you would already have on hand, plus my family tree can eat the meals as well.
Reader’s Rating: 5 / 5