The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood-Swings–Now
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Product Description
This quick, personalized body repair manual for weight loss, mood balance, and energy will place you satisfied–not starving.
More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally, there is a plot to end yo-yo dieting and binge eating. Based on ten years of proven clinical results, The Diet Cure shatters the myths to reveal the real causes of overeating and weight gain. In this individualized program that starts with an 8-Step Quick Symptom Questionnaire, you’ll learn your unique underlying biochemical imbalances–hormonal irregularities, blood sugar swings, food allergy/addictions, unrecognized thyroid dysfunction, and a deficiency of “excellent” fats. And you will learn how to eliminate them with your own targeted nutrition strategies.
A lead the way in the meadow of nutritional psychology, Julia Ross has developed a leap forwards method using amino acids to jump-start the program. You will feel your mood improve and your food cravings disappear within 24 hours. Charts, worksheets, and inspiring case histories from Ross’s own clinic offer readers of Sugarbusters and Eat Right 4 Your Type a safe, simple-to-follow, customized program to rebalance their body chemistry and attain their ideal health weight for excellent.Amazon.com Review
For most health books, the word cure in the title is a certain sign to steer clear. The Diet Cure is a refreshing exception. Leader Julia Ross has the unusual job description of “nutritional psychologist,” which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of The Diet Cure plot is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among additional factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements.
To be sure, most of these health problems ought to be diagnosed by a medical professional, but they regularly get overlooked because their symptoms can be copious and vague (fatigue, depression, inability to concentrate). They’re not easily diagnosed by the common managed-care tests (such as the TSH, or thyroid-stimulating hormone, blood test; Ross advises several more point tests if a thyroid problem is suspected). Ross’s questionnaires, worksheets, and profiles of case studies from her 10 years of clinical experience will enable you to determine what may be the hidden causes that sabotage your weight-loss efforts.
Ross’s book should be lauded for its educational tone. She warns of the dangers of zinc and vitamin B1 deficiencies, two common problems establish in chronic dieters, along with protein and stout deficiencies and adrenal exhaustion (which is particularly common in caffeine fiends). She rails against the most well loved diet programs, including the Zone, the Atkins Diet, and even Weight Watchers, for (among additional things) their ignorance of food allergies such as grains, dairy products, and sugar. For persons whom Ross terms, perhaps frighteningly, sugar addicts or “recreational sugar users,” she suggests an amino-acid and fish-oil supplement plot to curb sugar cravings and aid weight loss. Many of her patients over the past decade testify in the book that their environmental allergies and weight-loss problems disappeared after they cut sugar from their diets.
Ross’s suggestions may seem radical to many primary-care physicians; her approach to health and weight loss certainly takes a holistic approach. She does, but, back up her suggestions and plot with references to medical studies, along with dozens of print and online resources on finding a nutritionist, naturopathic physician, holistic M.D., and hard labs (many of them mail-order). This is one diet that Americans in particular ought to pay attention to.
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What a wonderful book! I bought three of them for family tree members for Christmas. Our goal this year is to be the healthiest we have ever been. Thanks!
Reader’s Rating: 5 / 5
This book is basically a rework of the Atkins diet with a few added features I find treacherous. The leader suggests taking all kinds of supplements and though available at a local health food store, we need to be careful with how many supplements we take. The leader suggests that we consult our Doctor, many people will not and just self-medicate themselves. I judge the leader’s intention is to benefit others with this information, I just wish she place out a stricker warning or more information on supplements.
Reader’s Rating: 1 / 5
I was intrigued with the possibility that this book might have some appealing new slant on nutrition, and perhaps some valuable advice about how to neutralize symptoms with supplements.
As a replacement for I was constantly distracted to notice that Ross relies on information of psuedo-science nutritionists. She references the blood type diet, and some of her information seems to come from Weston-Fee. Her erroneous information on soy seems to come from the latter source. Her understanding of vegetarian diets is faulty, as she either is unaware, or prefers to snub, the bulk of scientific evidence points to the superiority of vegetarian diets over persons heavy with meat. Her understanding of carbohydrates seems to come from Atkins. As another reviewer mentioned, she mainly references additional pop diet books rather than scientific studies.
So, agreed that she relies on unscientific sources for some of her information, how credible can I find the rest to be?
Maybe there’s something of merit in here. I surely hope so, but my confidence in the leader is shaken. I’m interested in advice based on sound nutritional science, not gimmicks and quick-buck trends.
I marvel if there is another book out there which addresses the same questions, but is more scientifically oriented?
Reader’s Rating: 2 / 5
I was very committed to this program and gave it two months worth of (what I now consider) money which is the only thing I lost. The book is confusing, lots of crossover but no clearcut instruction. Are all of these supplements really excellent for your body? I marvel.
Reader’s Rating: 2 / 5
I’ve followed the path of the Diet Cure loosely for some 4 weeks now and I’m gaining weight. But, as a name with severe depression, Myofascial Pain Syndrome, and obesity, I propose a greater challenge for the Diet Cure. Though the Multivitamins, amino acids, and Omega fatty acid supplements have made me feel less severely depressed, and my binging lessened, it’s hard to curb persons ancient binging habits, and I end up binging even when I don’t even feel like it, just an ancient habit that’s hard to break, especially when I’m in physical pain from my Myofascial Pain Syndrome. So, as much as I want the DIET CURE to wave a magic wand and CURE me of all my physical problems, I know it cannot, even if I adhered to it much more strictly. It may work for 95% of you, but for me, I just place the book on the shelf, sigh a small, and hope I don’t gain another 10 pounds in the next 4 weeks. Back to the ancient standby 1200 calories a day, low stout diet. No eggs or anything high stout especially! No more pumpkin seed kernals or peanuts, just back to high protein shakes again. GGGRRRRRRR
Reader’s Rating: 4 / 5