The Cyclist’s Training Bible
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- ISBN13: 9781934030202
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Cyclist’s Training Bible is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to might training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-color format, building The Cyclist’s Training Bible even simpler to use.
The Cyclist’s Training Bible has equipped thousands of cyclists for success in the sport. Using Friel’s Training Bible methodology, cyclists make a comprehensive, self-coached training plot that is both scientifically proven and shaped around their personal goals.
“Periodization,” nutrition, stretching, peaking–who knew that so much went into riding a bike? Joe Friel’s The Cyclist’s Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before apt well loved in the United States.
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The book came in mint condition, for all intents and purposes it was groundbreaking new. It was also shipped quick.
Reader’s Rating: 5 / 5
I had heard brilliant reviews of Joe Friel’s work and of this book specifically and overall I am disapointed with it. While Dr. Friel does offer excellent information there certainly were not any fantastic new revelations establish in the book. While I did pick up a few excellent pointers there was nothing that would completely change my training programe.
Reader’s Rating: 3 / 5
This is an brilliant resource for anyone wishing to get into or improve on already existing road racing skills.
Reader’s Rating: 5 / 5
I haven’t read the whole book yet thus 4 out of 5 stars.
Right from the beginning you can see that the book was written scientifically by a person who knows what is he talking about.
You have to be aware that the book is written for the veteran cyclists or a very committed beginner.
A vary excellent book and a training tool/guide/planner. I recommend it!
Reader’s Rating: 4 / 5
As a “spinning” instructor amd avid cyclist, I am alwyas seeking books and information on the theme, both for personal use as well as motivational and directional for my classes. The contents in this book provided both. The workout schedule has been a bit tough to grasp, although I did manage to use it as a base start. At times it focuses on the hard core racer, which isn’t automatically all terrible – as it could inspire others to seek such a level. Fantastic book to grab and reread bits and pieces.
Reader’s Rating: 4 / 5