The Complete Book of Road Cycling & Racing
Where to buy The Perfect Book of Road Cycling & Racing books online?
- ISBN13: 9780071489379
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Ride quicker, fitter, smarter, & farther
Every road rider has goals. Yours may be to start racing, to become more competitive, or to win a point tour. Not interested in racing? Perhaps you want to perfect your first century ride, improve your overall fitness, or ride father and quicker just for the sheer joy of flying on two wheels.
No matter what your goals, The Perfect Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-all ears cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:
- Fit the bike to your body for maximum efficiency and comfort
- Ride safely in a group
- Cope with any weather or altitude
- Maintain your bike
- Prepare for races of all types
- Master racing strategies and tactics
- Train efficiently and stay in peak condition year-round
- And much more
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I am new to road cycling, and this was the perfect book to get me going. It answers many of the questions I was embarrassed to question others, and is something I keep referring to as I gain more experience. I recommend it to all new cyclists.
Reader’s Rating: 5 / 5
I delight in reading this book a few pages at a time before going to bed. I don’t see it apt a reference book, so if you can get one from the local library, it will be just fine.
Reader’s Rating: 4 / 5
If your looking for a book that not only coverers all aspects of road cycling (buying, maintenance, training, riding skills), but also does it in a clear concise method, then this is the book.
As a mountain biker, who just bought my first road bike, I was looking for any and all the information I could find on road cycling. I have read a few magazines and bought one additional book, but it did not give me the all the information that I was looking for. After buying this book, I immediately knew that this was the book I was looking for. I not only read it in a few days, but also have been referring back to it, as I have become a more veteran rider.
Everything is covered: from getting “fitted” riding in the rain, the importance of riding to a 90 cadence, group riding, racing tactics, training, to maintaining your bike. It is all here. Highly recommended.
Reader’s Rating: 5 / 5
I’ve been riding casually my entire life, but when I was ready to take it to the next level and do some serious riding, I bought this book because of the reviews. I am only on page 30 and the book has already paid for itself. I know how to communicate with the bike shop when discussing different parts of my bike and was able to do a better job than the shop building adjustments. Now, my performance has improved and I’m not getting the same knee injuries I used to for months. I fervently recommend this book for cyclists that are thinking about racing or participating in tours.
Reader’s Rating: 5 / 5
As a fellow exercise scientist, this book covers all of the bases and well! Will starts at the the basics of cycling and covers fantastic ground that will prove beneficial to athletes at many levels. I will be using this book for my beginning wellness and cycling class.
Reader’s Rating: 5 / 5