The Competitive Runner’s Handbook: The Bestselling Guide to Running 5Ks through Marathons
Where to buy The Competitive Runner’s Handbook: The Bestselling Guide to Running 5Ks through Marathons books online?
- ISBN13: 9780140469905
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover’s completely revised guide is the book on training to compete. A book that’s already sold close to 200,000 copies, The Competitive Runner’s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase might, endurance, and power; schedules and worksheets to renovate individual goals; and specifics on preparing for all kinds of races–with an emphasis on the 10K and the lengthy.
Informed by their over thirty years of education experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.Amazon.com Review
“Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it.” Bob Glover and Shelly-lynn Florence Glover, authors of The Competitive Runner’s Handbook, know what they’re talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and concluded more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master’s degree from Columbia University. They’ve coauthored several books on running. Clocking in at over 600 pages, The Handbook covers basic training techniques, gives tips on speed training, and outlines regimens for point races: fleeting, 5K, 10K, half-lengthy, and lengthy. There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, and more. In addition, the book includes many helpful charts. Straightforward and authoritative, this is a comprehensive reference guide that’s suited to runners of all levels. –Andy Boynton
Buy Cheap The Competitive Runner’s Handbook: The Bestselling Guide to Running 5Ks through Marathons Online
Related posts:
- 50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!
- Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Runner’s World The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
- The Runner’s Rule Book: Everything a Runner Needs to Know–And Then Some
- Green to Gold: How Smart Companies Use Environmental Strategy to Innovate, Create Value, and Build Competitive Advantage
I like this book, I really do. Much like all of the additional reviewers I commend it’s content.
But, I’ve really had to work hard to read this book. Everything is in miles! In fact, worse, it mixes up miles and kilometers! I’ve had to erect myself a metric conversion table on the front take in.
Please Bob and Shelly-Lynn, just use kilometers and be done with it.
To quote ukmetrication.com:
“96% of the world’s population use the simpler, more convenient & simpler to know metric system.”
AND
“the only countries that still use the imperial system are America, Myanmar, Yemen, Liberia (West Africa), North and South Yemen, Rwanda and Burundi.”
Reader’s Rating: 3 / 5
The writer of this book is so much in like with himself and it is so much of a theme that I simply had to place the book down.
You can find what you need elsewhere if you cant bear to listen to Bob Glover praise himself, thats what I did.
Reader’s Rating: 1 / 5
This is the BIBLE when it comes to running/racing. Place all of the additional ones back. This is all you need!
Reader’s Rating: 5 / 5
This is my least favorite running book although it is written competently enough. Too much childish ego on the part of the authors detracts from an otherwise excellent enough book. The best part of the book for me was the discussion of heart rate training, something that is barely mentioned in many of the additional running books. There is also not enough explanation on developing training schedules which wasn’t too much of a surprise since the authors sell guess what?… training schedules and education. Worth buying but not the best.
Reader’s Rating: 3 / 5
Kindle Version only: I finished up buying this book in print after I establish that many of the charts were impossible to read on the Kindle. This is just one of the reasons I have been disappointed with the Kindle.
Reader’s Rating: 2 / 5