The Cognitive Behavioral Workbook for Depression: A Step-by-step Program
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- ISBN13: 9781572244733
- Condition: New
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Product Description
In the 1950s, Albert Ellis pioneered a form of psychiatric help that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like rage, anxiety, and depression. In this book leader William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression.
Following in New Harbinger’s tradition, this workbook is written in an simple-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, fully illustrated with tales and reinforced by techniques you can practice straight away. Along with additional New Harbinger titles like The Anxiety and Phobia Workbook and The Rage Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people like you who are inspired to change their own lives for the better.
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A useful manual with a method, for a pernicious problem. Its approach will allow the reader to challenge trends of thought stemming from melancholia, i.e. depressive thoughts. It will take a lot of self-discipline to work through this book and may be beyond what a name in a depressive hole can muster.
One flaw is that the book takes the perfunctory slap at the Catholic Church, blaming it for labeling depression “a work of Satan”. That theory is not mutually exclusive with the also Catholic approach to sense of right and incorrect, a disease with common characteristics to melancholy. The Roman Catholic Church pioneered psychological methods for dealing with melancholia, and to slam it for seeing the hand of Satan in the loss of energy in depression is a cheap, inaccurate shot. (See for example, the brilliant book by Massmann on nervous disorders and temperament.)
Conversely, the authors laud Buddhism for its approach to controlling the mind and errant thoughts. If you know much about Buddhism, you will realize that it is a very depressive philosophy, and will give rise to major depressive thinking IF you take it seriously. The life-hating philosophy of Buddhism, that life is illusion and to be born at all is terrible news (to quote one book on Buddhism written by a Western practitioner), can easily engender a feeling of loss and hopelessness.
If you can snub the leader’s twenty-first century American bias in favor of Eastern mysticism and against the Catholic Church, you will probably find it a useful method to identify and change the thinking that causes depression.
Reader’s Rating: 3 / 5
This book was more of a disappointment than the managing thoughts and feelings, which is slightly better. Not well open but can be used as a psychoeducation resource as it clarifies cognitive distortions well and provides excellent worksheets. Not sure if it will be very useful as it is cery simplified and aimed at the individual who perhaps wants to work through their depression independently rather than with professional help.
Reader’s Rating: 1 / 5
this is a fantastic workbook. it has a lot of examples and even more ways to try to help. I establish it very useful
Reader’s Rating: 5 / 5
I am finding this book a fantastic help it makes reflect about my life and what I must do not only what others do to help me. I must want to change
and help myself.
Reader’s Rating: 5 / 5
This is an vital resource to help one sort through life controlling issues, to learn how to admit the onset of “problems” and make them minimally damaging or impacting in a negative way. The difference is that this is not just a tutorial read, it is an interactive workbook which challenges and formats one to reflect through and work through issues which may not have been looked at in so thorough a manner. It teaches you skills to limit the impact of life controlling “cooperation” with negative emotions and consequent behavior.
Reader’s Rating: 5 / 5