The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest
Where to buy The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest books online?
- ISBN13: 9781426204005
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A New York Times Bestseller!
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for endurance establish in the Blue Zones: places in the world where privileged percentages of people delight in remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire simple, lasting change that may add years to your life.
Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each additional, shed stress, nourish their bodies, and view their world yields more excellent years of life. You’ll meet a 94-year-ancient farmer and self-confessed “ladies man” in Costa Rica, an 102-year-ancient grandmother in Okinawa, a 102-year-ancient Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of endurance research—and distilled them into a few simple but powerful habits that anyone can embrace.Amazon.com Review
Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for endurance establish in the Blue Zones: places in the world where privileged percentages of people delight in remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire simple, lasting change that may add years to your life.
You’ll meet a 94-year-ancient farmer and self-confessed “ladies man” in Costa Rica, a 102-year-ancient grandmother in Okinawa a 102-year-ancient Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s team has identified critical everyday choices.
Amazon Exclusive: A Q&A with Dan Buettner
Question: In your book, you identify the “Power 9″: nine habits or behaviors all Blue Zone populations have in common. Could you talk about one or two that the average American takes most for granted?
Dan Buettner: Many Americans exercise too hard. The life expectancy of our species, for 99.9% of human history, was about 30 years. The fact that medicine has pushed life expectancy to age 78 doesn’t mean our bodies were designed for three-quarters of a century of pounding. Muscles tear, joints wear out, backs go out. The world’s longest-lived people tend to do regular, low intensity physical activity, like walking with friends, farming and playing with their children. The key is to do something light every day.
I also reflect the trend toward isolation is a mistake. Drive down any American street at 9:00 pm and you can see the greenish glow of the television or the computer in people’s window. We’ve become an increasingly isolated society. Fifteen years ago, the average American had three excellent friends. Now it’s down to two. We know that isolation shaves excellent years off of your life. In The Blue Zones, I advocate reconnecting with your religious community and proactively building friendships with the right people.
Question: Is there something about the physical landscape that contributes to an area being a Blue Zone, or can people make their own personal Blue Zones, regardless of where they live?
Dan Buettner: Staying young and living long is mostly a function of your environment… and the excellent news is that to a fantastic extent, we each have control over that environment. In the Blue Zones around the world, people live in places where walking is the main means of transportation, where the sun shines strong all year long so they get enough vitamin D; where they have customary social norms that bring people together in supportive groups or clubs. The Blue Zones book shows you how to take about two hours and set up your home, your social life and your work place to help you get up to 10 more excellent years out of life (and look younger along the way!).
Question: Are Blue Zones about living longer, or living better?
Dan Buettner: Both. The same things that get you to a healthy 100 get you there better. The Blue Zones offers a completely different way to reflect about endurance and youth maintenance. If you look at the Power9—the common denominators of the longest-lived people—you see that they tend to place their families first, they belong to a faith-based community and they know their sense of purpose. All of these behaviors are linked with 3-6 years of life (which is better than any diet can promise) and they’re excellent years. In additional words, the same Blue Zone tenets that will help you get to a healthy age 90 will help ensure persons years are vital and enriching.
Question: If considering all nine habits at once seems overwhelming, what’s the first step a name could take toward living a more enriching, longer life?
Dan Buettner: The excellent news is that the Power9 is an a la carte menu: by no means do you have to do all nine to gain more excellent years out of life. In fact, do six of them and get about 90% of the benefit. The most vital thing you can do is building your own Right Tribe. Which is to say, all of the world’s longest-lived people were born into, or consciously chose to associate with, the right people. The Framingham Studies show us that if your three best friends are obese, there’s a 50% better chance that you’ll be obese. The back is right too. If you dine with people who eat healthy food, you’re more likely to eat healthy food; if the friends you spend the most time with play a sport, you’re more likely to join them. As your mother said, “You’re known by the company you keep.” You’re also likely to resemble them.
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I was preparation to order this book until I got a chance to review a couple of copies in a bookstore. Both hardback copies were falling apart in the store. The content of the book may be fine, but the publisher did such a poor job constructing the hardcover edition that you’d be better off waiting for the paperback. It certainly can’t be worse than the hardcover.
Reader’s Rating: 1 / 5
A book about being alive longer than the additional guy. Seems like a plot to me. Read this book!
Reader’s Rating: 5 / 5
amazon did a wonderful job of delivering on time and the book The Blue Zones arrived in tip-top shape. This book should be on everyones book shelf and place to excellent use The value and scenery and it’s lessons exceeds the cost of the book and the fee for a healthy life-style.
Reader’s Rating: 5 / 5
The book arrived quickly and was in brilliant shape. Thanks!! The book had been recommended to me by a friend. I would recommend it to anyone interested in tips for living a long, healthy and pleased life.
Reader’s Rating: 5 / 5
I am in the process of writing a book very similar to what Dan Buettner wrote. But the focus of my book are people who had lived 150 years or more, such as Li Ching Yun, who died in 1933 at the age of 256 years. In my research of these supercentenarians, I establish a few people still alive today that have surpassed 150 years. Of these incredible people, my focus is now on a living immortal whom I fully judge is nearly 2,800 years ancient.
Like Mr. Buettner, my intentions was to find out how these incredible people survive for so many years. I fully believed that if we could model the lifestyle of these supercentenarians, we too could live a much longer and in excellent health life style. Ironically, my research did produce many similar lifestyle choices that Mr. Buettner learned researching his centenarians.
From my research, my top 7 common traits of supercentenarians are:
1. Beliefs
2. Like
3. Attitude
4. Energy
5. Exercise
6. Diet
7. Lower the stress
From what I have read about Mr. Buettner’s research, he establish very similar commonalities with the centenarians he researched. So I am congratulating Mr. Buettner on making a fantastic book that will help many in improving our health and extending our lives.
If you are serious about the theme of immortality, I am summarizing my research and findings on my main blog at http://www.Ben-Abba.com .
And for a published version of my research, check out my soon to be published book: “Secrets of an Immortal – An Eyewitness Account of 2,800 Years of History”.
Reader’s Rating: 5 / 5