The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

  • ISBN13: 9781572242098
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Effective communication is a critical skill that influences your professional success, the stability of your family tree life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or fervently argued opposing point of view, you know that a lack of assertiveness can place you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries lacking apt inaccessible. Become more genuine and open in relationships lacking fearing attack. Defend yourself when you are criticized or questioned to submit to unreasonable requests.

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