The Anxiety & Phobia Workbook, Fourth Edition
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- ISBN13: 9781572244139
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and fixated disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as “a highly regarded and widely known resource.” Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply place, it is the single finest source of self-help information on its topic available anywhere.
The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
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The book is probably fantastic to persons that know nothing about any psychological concepts. But most of the information is already out there on the internet or in additional psychological books. This is definately not for people who already have done prior research. Many of the thoughts like finding your “inner child” seem to some extent implausible to me.
Reader’s Rating: 2 / 5
This sems like it could be a fantastic help for a name suffering with anxiety, but it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest seeing a professional as apposed to buying this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.
Reader’s Rating: 3 / 5
I am only on chapter two and could write a better review when I end the book. With ancient eyes that will take awhile though. I find the book to be very excellent and recomend it to anyone with an anxiety problem. I have looked the whole book over and it appears to be very thourough.
Reader’s Rating: 5 / 5
This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.
Reader’s Rating: 2 / 5
The service was really excellent. The book came promptly lacking any hurt. Overall an simple transaction.
Reader’s Rating: 4 / 5