The Anxiety & Phobia Workbook
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Product Description
This practical workbook contains a perfect discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a synopsis of “Things to Do” and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.
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The book is probably fantastic to persons that know nothing about any psychological concepts. But most of the information is already out there on the internet or in additional psychological books. This is definately not for people who already have done prior research. Many of the thoughts like finding your “inner child” seem to some extent implausible to me.
Reader’s Rating: 2 / 5
This sems like it could be a fantastic help for a name suffering with anxiety, but it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest seeing a professional as apposed to buying this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.
Reader’s Rating: 3 / 5
I am only on chapter two and could write a better review when I end the book. With ancient eyes that will take awhile though. I find the book to be very excellent and recomend it to anyone with an anxiety problem. I have looked the whole book over and it appears to be very thourough.
Reader’s Rating: 5 / 5
This was recommended to me by my psychologist so I bought it. It is too technical for a lay person and I got more frustration than use out of it.
Reader’s Rating: 2 / 5
The service was really excellent. The book came promptly lacking any hurt. Overall an simple transaction.
Reader’s Rating: 4 / 5