The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
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Product Description
The proven diet that will slim you down, get you exercising, and change your life
The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plot, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.
Each week builds on the one before it to raise your level of competence and confidence:
Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.
Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and might training plans will get you wound up.
Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.
Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, as a replacement for of the nearby deli.
Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!
Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.
The All-New Atkins Advantage will allow you to delight in a wider variety of foods, tailor an individualized exercise plot, and do Atkins your way.
The step-by-step program is designed to allow you to go at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks’ worth of tasty daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become in excellent health, slimmer, and more pleased. STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.
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I selected up this book to look at it in the book store and did what I permanently do when I look at a new diet book, look at what fats they recommend. After seeing that they recommended the tired ancient vegetable oils that are all incorrect for us……..I slammed the book shut and place it right back on the shelf. These vegetable oils are one of the reasons our country is so sick. If they don’t recommend coconut oil and additional healthy fats from the past, then I know I should be careful about trusting anything else they say. Most of persons oils in the grocery store are terrible news and it is hard for me to judge people still recommend them. It is common sense to note that these oils were not around until recent decades and our bodies are rejecting them. What did generations before us eat lacking getting heart disease and cancer? Not these highly processed fats. Even though Atkins should get some credit for building everyone aware of what carbs can do to us, hence the two stars, I was hoping this book would be updated with new info as a way of improving on the ancient Atkins diet. I was disappointed. To know what fats are healthy read “Know Your Fats : The Perfect Primer for Understanding the Nutrition of Fats, Oils and Cholesterol” (Paperback)
by Mary G. Enig
Reader’s Rating: 2 / 5
I received the book in a timely manner. The book was in brilliant condition, looks new. There is a clear take in over the dust take in to protect it, better than new. Thanks!
Fred
Reader’s Rating: 5 / 5
This book had a few more suggestions than the first to come out.There are a few that were new to me and would have helped me at the beginning better if I would have known.It recommends exercise while the additional book didn’t.A lot of it is the same thing but you do get a lot of different thoughts also.
Reader’s Rating: 4 / 5
I have spent several weeks on the Atkin’s diet and was looking for a nicely rounded source of information not only on the nutrition of the program. This book is very helpful with the fitness area of the program. I keep it on my coffee table as an simple source to help keep me reaching to my goal. I would recommend it to anyone interested in the Atkin’s program. The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals (Hardcover)
Reader’s Rating: 4 / 5
I thought the book was brilliant, as it went into details about the diet plot and how things have changed. What is really nice is the list of foods that you can chose from depending on what level of Carb intake you are going for!
Reader’s Rating: 5 / 5