The 80/10/10 Diet
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Product Description
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, want to lose weight, or change your life for the better, look no further than this groundbreaking book.
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You will need to ring 911 if you do this diet.
But, after much of my own research and witnessing people do this diet for myself, including friends and family tree, (one of them even met with Doug Graham), I have come to the conclusion that if you are in the UK you should ring 999 as a replacement for.
Reader’s Rating: 1 / 5
The book is full of terrible science, poor knowledge of animal behavior, and just unadorned silliness.
Reader’s Rating: 1 / 5
Better books to read would be Nina Planck’s What to eat and Why
She writes so well about food, how it is bought, prepared, served and tastes so excellent and, is really, truly, even healthy for you, that you will immediately want to place the book down, run to the kitchen and prepare whatever it is that she was describing. You reflect I jest? Wait till you get to page 238 where she starts to talk about chocolate. She talks about Cacao nibs. I had never heard of them before. I now have my own private stock.
For me, the best parts are where she provides both the past and modern nutritional reasons why natural foods, what humans have been eating for many thousands of years, not only taste excellent but are excellent for you. She also provides the detailed technical reasons why modern manufacturing foods are the real culprits and that they are what is really killing modern humans, not the real food we pine for.
or Michael Poullans In Defense of Food: An Eaters Manifesto
There are a million additional guides to a healthy diet running around out there, few manage to boil down the essentials in such a usable way.
Reader’s Rating: 1 / 5
I did not use this book-I had not realized it is mainly a raw foods book. It seems to have brilliant info for persons who want to eat this way but it is too rigid for me.
Reader’s Rating: 3 / 5
Before you buy this book or give it any credence look up T.C. Fry. T.C. Fry died at a honestly early age (70) with terribly rotten teeth and blood clots in both legs.
Pay attention to who this leader has as his hero. Besides, I judge his theory of diet will cause a lot of furture health problems for persons following it.
Reader’s Rating: 1 / 5