The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
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Product Description
With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?
In The 10 Things You Need to Eat, New York Times health columnist Anahad O’Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket.
With wit and verve, the authors combine their individual areas of expertise to make a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in simple-to-prepare and tasty meals.
If you are serious about living healthfully, this is the one book you won’t want to live lacking.
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This book is not only informative, but fun to read as well. Use of humor is peppered throughout the narratives on each topic. The information is simple to know lacking being “dumbed-down”. Everyone should read this book. I even bought a copy for my Aunt!
Reader’s Rating: 5 / 5
This book didn’t have as many recipies that would apply to my family tree and style of cooking, maybe a small unrealistic for teenage boys.
Reader’s Rating: 2 / 5
I saw this book featured on Excellent Morning America. It is an brilliant book for healthy recipes and info on foods we normally don’t eat. The recipes are simple to make and taste excellent. I have bought another book to give as a gift!
Reader’s Rating: 5 / 5
I’m trying to eat foods that contribute to my health as a replacement for of degrading it, and this cookbook is certainly helping. It has some fantastic recipes I’m trying, and the text about why to eat “this” are enlightening; some facts I’ve read before and others are new, and it’s all well written. It’s well worth the money, and I’m reading it slowly to savor and incorporate it into my life.
Reader’s Rating: 5 / 5
10 THINGS YOU NEED TO EAT AND MORE THAN 100 EASY AND DELICIOUS WAYS TO PREPARE THEM tells how to eat smarter and get healthy by learning creative recipes for using in excellent health foods. A ex- Network TV host and chef provides recipes for nuts, fish, berries, lentils and more, and makes approachable, simple dishes for any who want to flavor their diets with variety and interest. From a sweet Beef and Beat Stew to Sauteed Sesame Spinch, this is an outstanding pick.
Reader’s Rating: 5 / 5