The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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- ISBN13: 9780393705560
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A strategy-filled handbook to know, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and enveloping mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.
Tablets, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix scenery. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the nervous brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.
Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your nervous thoughts. 20.
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The books were received within days and were in brilliant condition. I was very satisfied.
Reader’s Rating: 5 / 5
This book answered several questions I had and gave many suggestions to help handle an attack.
Reader’s Rating: 5 / 5
I am assisting my Spouse in his road to recovery. This book has been a fantastic asset to us both.
Reader’s Rating: 5 / 5
Anxiety taken to the extreme can be a disabling disability, but one that can be managed like anything else. Licenced psychologist Margaret Wehrenberg’s “The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Nervous & What You Can Do to Change It” is a painstakingly ‘user friendly’ instructional guide for facing anxiety and dealing with it on a day to day basis. Over forty million Americans deal with this problem daily, and “The 10 Best-Ever Anxiety Management Techniques” offers plenty of fresh advice for managing it the best one can. The ten tips are sure to help many, building “The 10 Best-Ever Anxiety Management Techniques” is a ‘must read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one.
Reader’s Rating: 5 / 5
Excellent book to understanding anxiety and its origins. A number of techniques you likely have heard of, but decent explanations and exercises to help anxiety sufferers with cognitive and behavioral therapies.
Reader’s Rating: 4 / 5