Swimming Anatomy
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- ISBN13: 9780736075718
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See how to achieve stronger starts, more explosive turns, and quicker times! Swimming Anatomy will show you how to improve your performance by increasing muscle might and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.
You’ll also learn how exercises can be modified to target point areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to place it all together to renovate a training program based on your individual needs and goals.
Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
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Ok swim coaches, go yet to be and buy this book. The description of the exercises is excellent, the anatomical diagrams of the muscles worked in each exercise, and how it relates to swimming is worth every dime this book costs.
I’ve read weight lifting books for swimmers, and they are usually generic in content, or they are written by coaches who don’t clarify the “why’s”.
I’ve got a ex- swimmer who consults this book before every session in the gym; her personal teacher saw the book and ordered one for his center. Use the “Look Inside” feature here on Amazon, and the content will impress you.
Coaches should coach, and by that they should be able to clarify the “why’s” of what they want the kids to do, too many coaches abdicate that role of teacher. If you get the athlete to buy into what they are doing and why they are doing it, they have longer term success. This book will help take a step towards that goal of being a better coach.
Reader’s Rating: 5 / 5
This book is an answered prayer! I have been using a point dryland program which I designed based on my knowledge of human anatomy, but could not find a resource to corroborate my thoughts…until THIS WONDERFUL BOOK ARRIVED! Each muscle group has several exercises with a drawing of the part of the muscular system which the exercise works, the exercises for this point muscle group and some alternative ways of performing the exercises. Brilliant resource. My only complaint is the binding should be spiral so I can lay the book out flat, or even fold it in half.
Reader’s Rating: 4 / 5
I highly recommend this book for fitness and competitive swimmers. It is well laid out covering each part of the body and different strokes/start & turns. The “variation” for most dryland exercise allows you to use tubes, weights or physioball – going to a “gym” or expensive equipment is discretionary.
This is a excellent book for the injury prone swimmer. The dryland exercises in the book will keep you swimming.
Reader’s Rating: 5 / 5
Ian McLeod’s SWIMMING ANATOMY packs in color exercises and drills perfect for swimmers seeking to strengthen their performance. Over seventy of the most effective swimming exercises are illustrated in color and offer insights into competition with illustrations of active muscles for starts, turns and the four competitive strokes.
Reader’s Rating: 5 / 5
Ian McLeod’s “Swimming Anatomy” provides a comprehensive guide to dry-land and weight room exercises which will benefit swimmers of all ages. This book is a user-friendly resource for swimmers looking to increase their might, power, and speed. It will also be helpful for anyone who helps train swimming athletes – swim coaches, might coaches, powerful trainers or physical therapists. Broken down by body part, “Swimming Anatomy” describes each exercise in step-by-step, simple to know instructions. Readers will learn which exercises are vital for developing each stroke and/or starts and turns. Drawing on his background as an veteran powerful teacher effective with world class and Olympic swimmers, McLeod provides vital information on injury prevention and exercise modification for injured swimmers. He also describes exercise progression for swimmers of all ages.
Reader’s Rating: 5 / 5