Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas
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- ISBN13: 9781569757048
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
HAVE YOUR CAKE AND EAT HEALTHY TOO
Standard baked goods come with a beefy fee on your health–weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.
Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for tasty desserts and breads that are as satisfying as they are excellent for the body. Learn the simple and tasty way to bake with healthy alternatives:
♥ Replace wheat with arrowroot, buckwheat or quinoa flour
♥ Eliminate sugar by sweetening with agave, yacon or stevia
Sugar-Free Gluten-Free Baking and Desserts offers over 90 tasty and nutritious recipes for:
- Cinnamon Rolls
- Chocolate Chip Cookies
- Ancient-Fashioned Raspberry Thumbprints
- Almond Joy Truffles
- Carob Chip Scones
- Mexican Wedding Cakes
- Corn Bread
- Peanut Butter Waffles
- Zucchini Bread
- Strawberry-Rhubarb Pie
- Fudge Brownies
About the Leader
Kelly E. Keough is an practiced healthy chef, leader and host of The Sweet Truth cooking show on Veria TV. She lives in Los Angeles.
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Recipes look pretty excellent, but I haven’t tried them yet because ingredients are extremely expensive and had to find. I agree it is best to eat small or no sugar – but, the costs invoved with these recipes may prohibit many for building use of this book.
I have ordered in tiny quantites most all ingredients just to try the recipes. But, I have grown boys that can easily wipe out a batch of cookies or candy in a day – two at the most. I would never be able to afford the ingredients to keep them fed!
Sugar free and gluten free does not have to be this expensive. Gluten free flours are expensive enough – and for my household – a necessity.
I would not recommend this book to anyone who was feeding more than one person!
Reader’s Rating: 2 / 5
I read through this book a couple times hoping there was a recipe I could try out. The recipes all seem to call for unusual and expensive ingredients. The leader recognizes this and suggests that two friends chip in together to buy ingredients and bake together. That’s way too intricate for me. The book also is oddly worded in places. Not fatal, but to some extent distracting. I just wanted to bake a small in excellent health. But, a name who truly needs gluten and sugar-free food might be willing to go to the effort.
Reader’s Rating: 3 / 5
I feel like this book should have been a “free gift with buy of Turn sharply and Stevia”. As far as I can tell, every single recipe uses either Turn sharply, Zsweet, or some form of flavored Stevia. Sometimes they call for more than one! All of these sweeteners are very expensive, and are very hard to find. (I’ve never been able to find liquid Stevia, though I stopped trying some time ago as I can’t stand the stuff).
If you are a diabetic (or are concerned with glycemic pointer) and are looking for something additional than highly processed artificial compound sweeteners to cook with, this book may be helpful for you. (but, I’m not sure if I agree that Turn sharply isn’t highly processed…)
But if you are looking to bake with less refined, less expensive sweeteners, I suggest finding a different book that uses honey, maple syrup, brown rice syrup (look on the internet for brown rice syrup rice crispy treats, yum!) or agave.
In my opinion, baked goods made at home should never cost more than going to the bakery.
Reader’s Rating: 1 / 5
Just what I needed to my the dietary needs of my family tree. Wonderful cookbook!
Reader’s Rating: 5 / 5
I am permanently looking for new recipes for gluten free, sugar free baking since I am intolerant to 30 different foods. I establish that some of the sugar free alternatives in this cook book are items that I have never heard of and may have to order over the internet. Not very convenient.
Reader’s Rating: 3 / 5