Strength Training for Triathletes

Most traditional weight lifting programs are too all-purpose to benefit triathletes. This illustrated guide offers 60 exercises that erect might for swimming, biking, and running by replicating the muscle usage patterns point to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it simple to renovate a personal might training program.