Strength Training Anatomy
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- ISBN13: 9780736092265
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier’s incredible illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best might training advice. Many books clarify what muscles are used during exercise, but no additional book brings the action to life like “Might Training Anatomy”. Over 600 full-colour illustrations reveal the primary muscles along with all the significant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common might training injuries in a fascinating light and offer precautions to help you exercise safely.
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This book just details the muscles that get engaged when performing an exercise. It doesn’t really talk about how many times we should workout in a week, what to eat, how to combine exercise etc…all that is in the book is just the exercises and a tiny explanation on the muscles that is engaged while performing the workout.
I would not recommend this to people trying to renovate their body and needing a guide.
Reader’s Rating: 2 / 5
i want to by this book.
my teacher got him here, a year before.
yesterday i saw him,and i”d like to buy him too.
Reader’s Rating: 4 / 5
The information on the muscles is incredibly useful, and the drawings really are very well done. And yet� the male models are so grotesquely unlike human beings that the entire document serves as an indictment of body building. The pictures demonstrate that the real focus of this book is not might training, but body building – two pursuits that use related exercises, but have different goals. The male models didn’t have to look like people who have no life outside the gym. They didn’t have to look like the products of anabolic steroid abuse. We know that because the images of women are of people who are very strong, but still attractive within the limits of ordinary appearance. Using male models who are body builders, rather than just guys who lift seriously does nothing to make the exercises clearer – it just serves as a terrible example to folks who are susceptible to the self-serving publicity of unhealthy freaks. This book would have been an dreadful lot better for study and demonstration if it had not carried along with the useful information an enormous load of misinformation about human bodies that contributes to unrealistic thoughts about appearance, possibility, and health.
mhh
Reader’s Rating: 3 / 5
Excellent book, fantastic illustrations of muscles worked. My mid 40’s sister doesn’t reflect the illustrations are proper when they drew the women lifters. Skimpy outfits and curves but hey, it’s a book about building your body and the underlying structures.
Reader’s Rating: 3 / 5
I like this book because of it’s pictures. It demonstrates which primary and secondary muscles are being workied during various exercises, which is pretty clean. Additional than that, it isn’t very useful. It doesn’t provide excellent routines or workouts that best renovate persons very areas it demonstrates. Thus, it’s not a excellent workout book, just a nice reference. It’s nice to have, but not necessary. Buy it if you like pictures, but don’t waste the money if you can only afford one book.
Reader’s Rating: 2 / 5