Sports Nutrition for Endurance Athletes
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- ISBN13: 9781931382960
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved powerful performance with sport-point guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is open in an simple-to-read and accessible style, with individual chapters dedicated to each of these well loved endurance sports.
The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body stout and erect muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and stout in an athlete’s diet and clarifies the importance of meal timing for better performance and recovery. Ryan also clarifies the concepts of nutritional periodization so athletes can properly adjust their mix of foods throughout the training cycle. The book includes a review of well loved ergogenic aids, tips on meal preparation, predictable shopping lists, sample menus, glycemic pointer tables, facts about vitamins and minerals, and a comparison of sports nutrition products. Within each sport-point chapter are tips to adjust nutritional intake for races of different lengths.
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Excellent information for all levels of Atheletes interested in getting the most from their trainning time.
Reader’s Rating: 4 / 5
I’m a distance a runner and I care about my nutrition, but what I don’t care about is the inner science behind it. What I wanted was a reference guide to tell me what foods I should eat with maybe a BRIEF explanation why I should care to eat it. I don’t want chapters and chapters of food sciences! Just tell me, eat X, Y, and Z, which will help you with A, B, and C with regards to distance running or any endurance sport. I don’t want to know about lipids, amino acids, blah blah blah. If I was a food science practiced, it would make sense to me but since I’m not, I feel like I’m reading through my college textbook.
I did delight in the tables in most of the chapters where certain foods were listed in order of how much of a particular ingredient they had (e.g. Omega-3, protein, carbs, etc). If the entire book was just a bunch of persons tables along with one or two paragraphs of why persons are excellent for you, I would’ve loved reading this book much more. As a replacement for, I had to place it down after about 1/3 of the way.
Reader’s Rating: 2 / 5
If you are an endurance athlete–buy the book. It has momentously improved my stamina and power on the bike. Thanks Monique!
Reader’s Rating: 5 / 5
it was in fantastic conditions and was quickly delivered. all I expect when buying a book. thanks!
Reader’s Rating: 5 / 5
Fantastic compendium of vital concepts on sports nutrition, and also lots of practical tools to master the art. Simple going writing stile.
Reader’s Rating: 5 / 5