Shrink Yourself: Break Free from Emotional Eating Forever
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- ISBN13: 9780470044858
- Condition: USED – VERY GOOD
- Notes:
Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading power on emotional eating, shows how to overcome dread, anxiety, and additional stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for excellent.
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Have just flipped through this book, but I am nervous to read it—I reflect it will be very helpful.
Reader’s Rating: 4 / 5
I was not impressed with this book. It did not give any tools that you might need to help the stress eating.
Reader’s Rating: 1 / 5
I noticed that the lower reviews came from persons who felt that the book didn’t take in specifics on what to do to loose the weight. What I felt the leader is offering is the “tool” to help you admit WHY you’re overweight and the steps you can take to right the WHY, which is emotional eating. Now everyone’s emotional reasons are different, hence it would be a very lengthy book to read, and it would be too all-purpose if “tools” where agreed. When reading the synopsis version of this book I was shaking my head in amazed agreement of how significant and on-point the book was for me. I agreed with the material open and recognizable that if place into practice, I can start to turn my current situation around emotionally, physically and mentally. When I buy the book I will come back to amend my rating.
Reader’s Rating: 3 / 5
I received this book about 3 weeks ago and to be honest I havent read it yet.
I flicked through it and from what I have seen its going to be heavy going, very detailed and looks like indepth work. I will review it again once I have read it but not looking forwards to the hard work that this book seems to require
Reader’s Rating: 2 / 5
Sorry but I couldn’t disagree more with most of these reviews. While very excellent at nailing the problem (I certainly saw myself in it!), it falls fleeting with a solution. Just more behavior modification. Nothing I haven’t heard before. Cheaper than a shrink and about as effective.
Reader’s Rating: 2 / 5