Savor: Mindful Eating, Mindful Life
Where to buy Savor: Mindful Eating, Mindful Life books online?
- ISBN13: 9780061697692
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with excellent intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.
Too many of us are in a cycle of bring shame on and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can’t undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives.
With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.
Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plot, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.
It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling terrible and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich plenty of life available to us in every moment.
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Savor has offered me the concrete advice I was seeking to unite my spiritual and physical goals. Now I am effective toward accomplishing an overall health and have realized that my varied health priorities don’t need to battle for my attention, they can work together more effectively. I have recommended this book to all of my friends and will continue to recommend it to everyone who is seeking a fuller life in which they are available to embrace the present.
Reader’s Rating: 5 / 5
Savor is not an ordinary book. It can be read as a practical guide on how to live life more fully on many levels. It not only offers the reader scientific knowledge of nutrition but also has the words to invoke and induct, through the practice of mindfulness ,a direct experience of living in the present.
Reader’s Rating: 5 / 5
I am a student of Thich Nhat Hanh and a a yoga instructor, and I have first-hand experience with eating disorders, both my own (during young adulthood,) in my family tree, and in effective with yoga students difficulties with binge and emotional eating. This book is a wonderfully fresh perspective for effective with our struggles with food, that doesn’t just focus on diets and restricting food, but shines the light of mindfulness on all aspects of our lives. This book can really change the way we interact with food by helping us identify and reinvent our habit energies.
Reader’s Rating: 5 / 5
I highly recommend this book. I have already passed this book onto many people in my life who want to grow their mind and body stronger. This book is not like additional diet/nutrition books it really teaches how accurately change your lifestyle not just your diet. In our busy lives today this book really spells out the fact that we need to slow down to delight in every moment in life and take care of ourselves. Savor also does a wonderful job of bringing in the science of health/nutrition of what food and activities are beneficial to our bodies. The resources and websites in the book are fantastic. For example, there are links to tasty recipes and suggestions for a variety of activities to get people moving. Fantastic read, fantastic message – bon apetit!
Reader’s Rating: 5 / 5
I loved this book. A refreshing and insightful look into a deep and disturbing problem. Eating disorders: distressing and debilitating, regularly leading to depression, isolation and sometimes death.
Having been at the mercy of dysfunctional eating since childhood, disassociation from my body is a familiar companion. What a relief to find a different approach through Insight and Mindfullness, point techniques to call on in persons moments of obsession and craving. Practicing the breathing techniques brought an immediate calming presence (myself?)
Simple, kind and sympathetic language against the backdrop of weighty, intelligent research and knowledge made this a very satisfying read. I learned much more about the depths of this problem and ways to heal. Not a book to be relegated to my self help pile, but kept close by as a resource to be read and re-read. Thank you for producing such a wholesome book. Arna Berg
Reader’s Rating: 5 / 5