Running Anatomy
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- ISBN13: 9780736082303
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See what it takes to maximize running might, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular might, optimizing the efficiency of your running motion, and minimizing your risk for injury.
It features 50 of the most effective might exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises–you’ll also see their results.
Running Anatomy places you in the action, fundamentally between each exercise to running performance. You’ll see how to strengthen muscles, lower injury, and improve gait efficiency for quicker times and more fluid runs.
This book will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
Whether you’re a fitness runner looking to conquer hills with more speed or might or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
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RUNNING ANATOMY offers a fine illustrated guide to running might and building endurance that focuses on improving such performance by increasing might and optimizing running efficiency. Fifty of the most effective might exercises for runners accompany step-by-step directions and anatomical illustrations showing these muscles in action. Any sports or all-purpose library catering to runners needs this approach.
Reader’s Rating: 5 / 5
I reflect that is an brilliant book for people who have a excellent base of knowledge about the human body and its anatomy.It is a must for anyone who runs and especially for persons with minor injuries and aggravations such a patellar tendonitis,patellar femoral syndrome;aka “runners knee” and shin splints.
There are no suggested running programs in this book, just levelheaded information and advice on how to avoid injuries, how your body moves in the gait cycle and different exercises you can do to erect the might and flexibility you need to be a successful runner.
Reader’s Rating: 5 / 5
This is a fantastic book. If you want to know *why* you are supposed to do various strengthening exercises and be able to make intelligent choices about which exercises would be most beneficial for you, you want this book. There is a lot of information on every page, but the organization and quality of the information make the information simple to process. Each exercise gets a page or two, with gorgeous anatomical drawings and concise text describing how to do the exercise, the muscles involved, and the point running benefits.
Reader’s Rating: 5 / 5
This is a book that strives to give the runner an understanding of human anatomy and the mechanics of running. The authors have linked the two in such a way that the reader gains a right knowledge and appreciation of the timing and intricacies involved in something that seems so outwardly simplistic, yet is anything but.
Examples of just how thorough a book this is are establish in Chapters 4 and 11. These two chapters chat about how outside influences in the running cycle (shoe mechanics, uneven ground reactive forces, differences in terrain, etc…) have a direct effect on the biomechanics of running. Providing an in-depth explanation of the internal and external mechanics of the running cycle. At the same time, like the rest of the book, these chapters are written in a way that is both very simple to know and absorb.
Together with wonderful illustrations and thorough simple to know descriptions, both Joe Puleo and Dr. Milroy have provided a fantastic tool in helping the running enthusiast to improve his or her overall performance, fitness, and prevention of injury. Whilst at the same time gaining a better appreciation of the human body’s form and function.
I highly recommend this book to any person who likes running. Whether it be novice or pro, fleeting track to ultra distance, you will truly never look at this fantastic sport/lifestyle again in the same way.
Dr. Gregory Ng
Reader’s Rating: 5 / 5
This is a terrific resource depicting the tie between muscles and running. The illustrations are fantastic and have really helped my understanding of the whys and hows between the gym and the road. Will be a fantastic asset to my training!
Reader’s Rating: 5 / 5