Runner’s World The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Where to buy Runner’s World The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Quicker books online?
- ISBN13: 9781605298610
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already made a devoted readership, join with esteemed fitness leader Matt Fitzgerald to provide a captivating tour of the human body from the runner’s perspective. Focusing on how runners at all levels can improve their health and performance, The Runner’s Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner’s body to safe and officially authorized ways to increase oxygen manner of language to the muscles. Full of surprising facts, practical sidebars, and graphical fundamentals, The Runner’s Body is a must-have resource for anyone who wants to become a better—and in excellent health—runner.
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So if you really want to know what goes on in your body when you run and recover, this is a GREAT book. I’m about half-way through and it’s already changing some of my training philosophies.
Some things are ‘well-known’ facts, but there is some leading edge thinking too which really helps to dispel some of the ‘ancient school speechifying’ that seems to persist out there in the blog-sphere and in various publications.
If nothing else, you will fell really excellent about the positive effects that running has on your body and maybe get some tips on how to avoid injuries and delight in running more!
A excellent compliment to this book is “Chi Running”
Reader’s Rating: 5 / 5
This books fails to deliver on the promise of the title. Although the authors are scientists, their use of science to provide rationale for training methods is weak. For example, they cite Dr. So and So at Legendary U. did a study to measure x, y and z, but then they fail to clarify how you, the runner, can alter your running to take advantage of the results. There is only one recommended workout in the entire book, and it is woefully vague. The book is very repetitive with a lack of informative graphics. It was disappointing that it had no impact on my training or performance.
Reader’s Rating: 1 / 5
Painstakingly clarified and simple to know this book is a must for every runner who wants to know what take place with the body at the moment of running and thorough the process of apt one.
Reader’s Rating: 5 / 5
Excellent book, but it is missing pictures that the text refers to. A excellent book to add to the bookshelf for persons serious about running (especially novice runners).
Reader’s Rating: 3 / 5
This book was very excellent overall. It told me a lot of things that to which I wanted th answer and hadn’t be able to find all in one place.
1. NO! muscle soreness is not caused by lactic acid burn. It is caused by microscopic tears in the muscle fiber!
2. There was enough repetition to know which points the authors were underlining. When reading books that have so much information, it is permanently excellent to have some things repeated (they can get lost in the way of getting through the whole book).
3. There was just enough technical information to give you the background necessary lacking turning it into a Biology text. It appears that their journalist co-leader (Matt Fitzgerald) helped them to cut down some of the non-essential information. This book was not the least bit bloated.
4. This book could be read in any order if you wanted to skip to the parts that you wanted to read most.
5. There were very useful diagrams of atypical stretches that most of us don’t do.
Problems:
1. As others have noted, this book does not have a bibliography– and that would have been useful if one wanted to look at the abstracts of some of these articles to check the conclusions and sample sizes for oneself.
2. There were lots of excellent stretching diagrams, but some of the stretches that they described in the text would have been a lot simpler to envision if they had just included a photo. Why not have just been consistent and place in photos for all the stretches described? In this case, a photo really *would* have been worth 1,000 words! Better yet, a *whole section* of photos on stretching (agreed its importance in running).
3. I could have done with a section on the racial differences between runners. They had a section on East African distance runners, but they could have expanded that section and answered some things about the differing bone profiles of the races.
I broke one of my cardinal rules and bought this book new, but it was much worth it. I also see why the asking fee was so high: There was enough excellent information in it to justify that fee.
Reader’s Rating: 5 / 5