Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Where to buy Runner’s World Perfect Book of Women’s Running: The Best Advice to Get Ongoing, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance books online?
- ISBN13: 9781594867583
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Now with a fresh design and painstakingly updated information, this nuts-and-bolts guide is designed specifically to take up the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have made this singular guide—now updated with 25 percent new material—where women will learn how to:
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have made this singular guide—now updated with 25 percent new material—where women will learn how to:
• train for any race, from a 5K to a lengthy
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially persons that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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This is to much book for a lot of useless information. Most of the info is all-purpose info most people already know. Even if they haven’t run before. I suggest you Pass on this one.
Reader’s Rating: 1 / 5
I had a wonderful experience buying this fabulous book from Amazon. It arrived as promised and is definately the best book geared towards women for running. I have looked at a couple additional books like this and they didn’t even compare!
Reader’s Rating: 5 / 5
This book is excellent for all runners: one who is just beginning or one ready to run a lengthy. I am somewhere in between so this was perfect for me. I appreciate the women point info. Excellent book to reference regularly during your training.
Reader’s Rating: 4 / 5
my wife has begun running recently and says this is a fantastic book. If she likes it im pleased
Reader’s Rating: 4 / 5
I like this book!!!! I have only had it for 1 week and I have felt motivated and read some fantastic tips for just about anything you can reflect of. A fantastic read for runners/joggers of any level.
Reader’s Rating: 5 / 5