Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes
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Product Description
In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The excellent news is that many diabetics can control their condition–naturally and effectively–with diet and exercise. Along with helping you lower or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:
- An updated, flexible meal plot–includes new information on which types of carbohydrates, proteins, and fats you should be eating
- More than 100 new kitchen-tested recipes–with full nutritional breakdowns
- The latest findings on the dangers of insulin resistance–and how to right it
- Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
- New shopping lists and details on salt and sugar substitutes
- Nutritional supplement suggestions that may lower the need for drugs and help prevent eye problems and additional diabetic complications
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book was quoted to me at one fee, billed at a privileged fee. i cancelled order but amazon shipped it any way.
i couldn’t know return instructions so i wrote amazon twice. weeks have gone by with no response.
i got in touch with dhl and they instructed me how to return book. excellent thing cause amazon couldn’t be bothered.
i returned the unopened package. the box was crushed so terribly dhl couldn’t scan the shipping mark.
haven’t heard a word from amazon until this review solicitation.
bottom line is don’t do business with amazon they are a ripoff and are clueless as how to properly do business.
thank you for you time
Reader’s Rating: 1 / 5
As a diabetic I establish the information appealing. The leader was patting himself on his back abit to regularly. I had a hard time understanding his examples. It was like useing the word your defining as an example. Over all the book contained pertenant information.The book also offered excellent advice and warnings about the drugs and the food we eat.
Reader’s Rating: 4 / 5
Brilliant. Even though I chose a used book, it was in very excellent shape, and was promptly delivered. On the additional hand this book is being a treasure to me. Very useful.
Thank you.
Reader’s Rating: 5 / 5
This book is entirely incorrect in it’s approach to diabetes. This doctor preaches a high carbohydrate.diet. This is incorrect, incorrect, incorrect. I’ve been a diabetic since 1994 and every educational source has taught me that carbohydrates RAISE your blood sugar. Carbohydrates are what we have to avoid!
If you want to learn about diabetes, buy Richard K. Bernstein’s Diabetes Solution. It will teach you nutrition and the basic biology of diabetes. It’s what every diabetic ought to read.
Reader’s Rating: 1 / 5
There is a lot of brilliant information in the book, perhaps worth the fee alone. But, I bought it looking forwards to having a month’s worth of recipes and menus to follow. Most of the recipes are for 4 servings, some for 2. And the leader admits they are nearly impossible to cut in half. Since we are told it is essential to follow the daily menus exactly to benefit from Whitaker’s program, the book is nearly useless for a single person living alone.
The book is a major disappointment.
Reader’s Rating: 3 / 5