Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
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Product Description
Stress relief that works-from the New York Times bestselling leader of The ADD Answer and the chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress.
In Retraining the Brain, Dr. Lawlis clearly clarifies the neurological factors that make stress so traumatizing and lays out a powerful plot for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we reflect simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of “stressors” and shows how we can apply the principles of brain plasticity to hardwire new, in excellent health response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for sinking stress and increasing our overall happiness.
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Two years ago, I went from being a high-functioning adult, to a person who cried all day long and could not focus, and was experiencing crippling stress. I didn’t even know I was sick at first. I could not add two numbers together even with the help of Excel. I was a professional with a secure (but stressful, unpleasant-type)job. Eventually I had to resign and start my own business, one of a very different scenery, and so I have had much improvement.
During this time, I bought this book (here named “Retraining the Brain”) then titled “The Stress Answer” by this leader, and it offered a possible explanation for what I was experiencing, in a severe form. Basically, some of your brain waves in one of the frontal lobes of your brain start increasing, while the rest of the brain is keeping normal pace. This causes what he calls a “stress storm.” The leader suggests it is because we unknowingly make this pattern by our repeated responses to a particular situation. Before we know it, they have become automatic and once the brain waves get going, there’s not much you can do. But you can train yourself to respond differently to the situations, and eventually train yourself/your brain to make the new response automatic. The ancient response is not gone, it just falls by the wayside, because the new response takes over.
While I have not tried many of the exercises (because they take discipline & focus, which is part of what is missing in me at present), they seemed to offer the only hope I had. No doctor has really offered an answer, except to say my sudden illness is probably anxiety. I did have several life-altering things take place prior to the onset of the problem. My doctor has me on tablets that really helps, after trying several different things. But my goal is to get off of tablets at some point. The book makes the possibility look very promising.
Back to the book. I did try one of the techniques, playing songs that had the kind of rhythm the book suggests, that will affect the “speeded up” alpha waves that are causing the problem. This has been a successful technique. I would suggest the song, “Oh My Lord, What a Morning” by Mahalia Jackson. So far, that has been the best song of all for me.
What upsets me about this new version of the ancient publication, is that it is exactly the same book, and if you blow the picture up closely, you will see at the bottom left in light gray, “previously published as The Stress answer.”
So I bought the same book twice. Bring shame on on whoever allowed that to take place, especially because the people buying this book are in real need of help, not more stress. So whether it is the leader or the publisher, I don’t know. But I now marvel if I can trust a book that has been remarketed in such as way as to cause me to buy it twice. Its credibility factor plummeted for me.
Additional than that, it does look promising, but the leader needs to include a CD of his special composition he talks about in the book. There is a bit of hype here, and the contrivance the leader suggests you use (but does not insist)looks like a hocus-pocus cardboard box, and it is expensive. So you be the judge.
But this is a certain Try It for persons with severe ANXIETY, which really is much different than stress or depression. I would just not place as much confidence and hope in its techniques as I once did.
Reader’s Rating: 3 / 5
I very much recommend this book. It was simple to read and was very enlightening.
Lawlis breaks the book down to various kinds of “storms” that we may have in our brains. From the Depressive Storm to the OCD Storm. And, that word is very applicable – at times, it truly does feel like a “storm” in ones mind.
I bought this book (for my Kindle) not really knowing much about it. But, it became one that I couldn’t place down. Any free time I had, I selected it up and read more. That says a lot about a book to me.
I loved this book so much that I’ve just now ordered another one from the leader. I suspect I’ll delight in it as well.
Reader’s Rating: 5 / 5