Pain Free: A Revolutionary Method For Stopping Chronic Pain
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Product Description
Pain Free shows readers how they can readily self-diagnose, treat and eliminate agonizing conditions such as stiff necks, sore shoulders and elbows, aching backs, hips and knees, shin splints, twisted ankles, and a variety of foot problems. Even many symptoms of arthritis can be eased, along with TMJ, severe migraine headaches, asthma attacks, and repetitive stress injuries. In this natural, head to foot guide to musculoskeletal pain, Pete Egoscue demonstrates that the body is designed to maintain and renew itself through adequate and right motion, and then leads the reader through brief sequences of motioncises matched to each pain symptom, combatting the root cause of the pain: motion starvation. Each chapter covers a part of the body vulnerable to chronic pain, leading the reader through the movements that ultimately solve the pain problem, lacking resorting to drugs, traumatic surgery or expensive physical therapy.Amazon.com Review
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from uncomplaining to physical therapist, and now runs a legendary clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose powerful careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are regularly surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you’ll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, sinking the tasks we must perform and thus sinking the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what scenery meant us to have.
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Reader’s Rating: 1 / 5
This is a fantastic book on eliminating pain, but if you are a Christian and judge that God made man, you will probably find Egoscue’s wide references to Darwinism and evolution to be irritating and unnecessary. As there are not a lot of books that truly help persons with chronic pain, I recommend this book; but, I did find it reasonably annoying to read.
Reader’s Rating: 4 / 5
this book does not take up the point pain issues we required it for and i want to return it.
Reader’s Rating: 1 / 5
bought this on a recommendation from a friend. Nothing really new in it, while I’m sure some folks will swear by it, it has not done much for me.
Reader’s Rating: 1 / 5
Poorly organized and confusing. Had hoped to find some advice for dealing with the type of pain I have. Establish absolutely nothing. The pointer is useless and the content repetitive and frustrating!
Reader’s Rating: 1 / 5