Overcoming Binge Eating
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- ISBN13: 9780898621792
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Proven Effective in Clinical Research! Do you have a binge eating problem or know a name who does? This authoritative book provides all the information needed to know binge eating and bring it under control. Whether you are effective with a therapist or on your own, clear, step-by-step guidelines will show you how to:
* Overcome the urge to binge * Gain control over eating behavior * Lower the risk of relapse * Set up stable, healthy eating habits
This unique book has been tested in controlled clinical research/m-/and its success rate is outstanding. From a leading international practiced, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
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I too establish this book extremely helpful. But, I am doing WW and I reflect the WW lifestyle NOT DIET really compliments Fairburn’s philosophy. WW does NOT forbid food, it teaches healthy habits. Both encourage journaling etc.
I highly recommend this book and encourage you to start down the road a new in excellent health lifestyle and stop the “diet” / bingeing spiral nosedive.
Reader’s Rating: 5 / 5
I was so bored reading this, that I skimmed through most of it. To me, this book is something a counselor/therapist should have in their office to sit on their bookshelf, only to be opened when they have a particular uncomplaining coming in with an eating disorder, & they need to brush up on the problem before their session. If you are really new to eating disorders, or you are a family tree member who is trying to know a loved one with an e.d., then you may find this helpful. To persons who have been struggling with their eating for a long time, this book probably won’t be of much help. Certainly for people with no knowledge of eating disorders.
Reader’s Rating: 2 / 5
This book has a fantastic description of binge eating followed by a step by step plot to tackle the problem. Backed by medical research statistics it was very helpful in understanding the issues causing binge eating and beginning to change the behavior.
Reader’s Rating: 5 / 5
This book had some really helpful things to help get over bingeing, I really like all the useful information, fantastic book.
Reader’s Rating: 5 / 5
This was the first book I ever read to try and combat my binge eating behavior that has been present for about seven years. I saw myself in all of the symptoms, but when I tried the program it nearly made me more obsessed with food. Plus, I couldn’t keep up with the “schedule” with my lifestyle. I know that schedules are crucial for anorexics but for me it was not the answer. I have since read Intuitive Eating and I highly recommend that for anyone who has tried to stop binge eating and eating emotionally.
Reader’s Rating: 3 / 5