No More Sleepless Nights
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- ISBN13: 9780471149040
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
There are an estimated 30 million Americans suffering from insomnia and additional sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
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THIS BOOK CAME TO ME WITHIN 5 DAYS OF ORDERING IT. I ORDERED USED AND THIS BOOK WAS IN BRAND NEW CONDITION. SO,THANK YOU FOR THE GREAT MERCHANDISE AND SHIPPED IN RECORD TIME.
Reader’s Rating: 5 / 5
The newest edition of the book is now available in paperback.The first edition was exceedingly helpful — the new edition has even more material, including some newly developed techniques. By the way, the book has two authors: Dr. Peter Hauri, of Mayo Clinic, the world’s leading practiced on insomnia, and Shirley Linde, the well-known science writer and leader of some 37 books, including No More Snoring.
Reader’s Rating: 5 / 5
I was pretty pleased with my order from amazon.com. It came within about a week and was in excellent condition as described. I also liked the low, affordable fee of the book. The book looks to be very helpful for persons suffering from severe insomnia. I bought the book for my boyfriend and hopefully, this will help him out.
Reader’s Rating: 5 / 5
Product, shipping, charges and quality as represented. Excellent experience for this internet buying skeptic. Haven’t read the book yet, so still having sleepless nights!!
Reader’s Rating: 5 / 5
I liked this book. It helped me sleep better. The logs were simple to do, made sense, condensed information for me to get a feel for what was going on sleeping and waking. I made them into an Excel spreadsheet.
His reassurances helped me to relax- I am in control, I can function for awhile with less sleep, when I become deprived a certain amount I will sleep- all of persons were right. That helped me “go with the flow” and let me cool down and sleep better. The tone of this book is very reassuring.
I don’t sleep like I did when I was 25, but I’ve establish I sleep well enough and have improved by doing this program.
Reader’s Rating: 5 / 5