Mindfulness in Plain English, Updated and Expanded Edition
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- ISBN13: 9780861713219
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
With his distinctive clarity and wit, “Bhante G” takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the perfect text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially vital theme in today’s world.Amazon.com Review
If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life experience.” In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Unadorned English an power on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so well loved. If you’d like to learn the practice of meditation, you can’t do better. –Brian Bruya
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After all the 5 star reviews listed here I couldn’t wait to read this book and find out how wonderful it is.
Sorry to say I did not find anything of value in this book that I hadn’t read before or that is not just unadorned ancient common sense. The thoughts covered in this book might be establish in any book on the “Self Help” shelves at B*rders. Where is the substance?
Even the Buddha himself (remember him?) said to investigate his teachings for yourself. I can’t help reflect that anyone who truly investigates Buddhism will quickly surmise its incredible fleeting-comings, contradictions and sheer nonsense.
This book has reinforced a truth that I have suspected for some time – meditation, as taught by persons who reflect we are still living in 500 B.C., is a waste of time. Lets see, Buddha preached meditation some 2500 years ago, and how has mankind improved in that time? Some of the most screwed up people I have met aver to be “meditators” or worse, Buddhists.
This is a fantastic book for well loved “Buddhist” culturists – you can read it and forget it and continue on to the next book as you continue searching for something of substance to judge in. Hint: It ain’t Buddhism!
Reader’s Rating: 2 / 5
I needed a birthday present for the really lovable Cass N and this was among the torrent of weird stuff that makes up my favorite gal’s Wish List.
She having permanently been mindful of *us* when she ruled over us as QA suprema – and there being few who speak in plainer english – I spotted this as a natural choice.
Before wrapping, I gave it the once over to see what sort of New Agey stuff Cass is into these days – and lo! I establish it language rather eloquently to my own situation. So I guess I better order another one for my own soul.
God bless persons Wish Lists.
Reader’s Rating: 5 / 5
Based mainly on the might of the many 5-star reviews at Amazon.com, I bought this book. While the fee was not too terrible, the leader says he intends to write a simple “how-to” guide to meditation. While it is in many aspects simple, it is over-written. The structure is simple, while his choice of vocabulary is not. He chooses $5 words, when a $.25 word would be fine. The information could have been open in a more concise manner, and the book could have been written in one-half to one-third as much space lacking losing any salient content.
While the “how-to” content was sufficient, the leader’s rambling was distracting. After a while, I establish myself ultimately having to skim for the morcels of excellent stuff.
To the leader: Please, next time, spare the editorialising and overuse of adjectives. I also bought, but have yet to read, “Eight Mindful Steps to Happiness : Walking the Buddha’s Path” (by this leader). I hope it does not contain as many words serving only to fill space. I shall review that book after I read it.
Reader’s Rating: 2 / 5
Read this book, and then PRACTICE. And get enlightened. It’s that simple–but not that simple!
Reader’s Rating: 5 / 5
Simple Way Fantastic Result
The Power of Mindfulness remains hidden force behind Theravada buddhism practices.
Emotional Intelligence gets attention for the world since Daniel Goleman’s best seller books “Emotional Intelligence”.
EQ is a pop word since then.
This book is a way to practice meditation for improving Self-Awareness.(a component of EQ)
Mindfulness is SATI in Pali Language.
Simple language will make people simple to read through.
But, to get deep understanding , people need a real practice !!!
Reader’s Rating: 5 / 5