Mind Over Mood: Change How You Feel by Changing the Way You Think
Where to buy Mind Over Mood: Change How You Feel by Changing the Way You Reflect books online?
- ISBN13: 9780898621280
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Developed by two master clinicians with wide experience in cognitive therapy treatment and training, this well loved workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychiatric help. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach point skills that have helped thousands of people conquer depression, panic attacks, anxiety, rage, guilt, bring shame on, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book’s large-size format and lay-flat binding facilitate reading and writing ease.
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- As Young As We Feel: A Novel
I was very disappointed with the content and layout of this book. The amount of wasted pages for ‘workspace’ is excessive, but considering the lack of right content, I assume they needed to fill pages with something.
Reader’s Rating: 1 / 5
EXCELLENT BOOK
Reader’s Rating: 5 / 5
Our spouses group bought this item to donate it to a Psycology Clinic at our local hospital. The clinic was very excited to receive it since they specifically requested this book.
Reader’s Rating: 5 / 5
This book continuously insults the reader’s intelligence. It describes situations and terms in such painfully obvious ways and then repeats them several times so the reader will remember them. I spent half my time flipping past pages upon pages of repeated text until I just couldn’t take it anymore and I clogged the book forever.
Reader’s Rating: 2 / 5
I ordered a book and was charged for the book and the shipping. I waited the 3 to 4 weeks and did not receive my order. Finally, I got an email that said my money would be refunded for the book. No explanation why the order was cancelled and no mention of me getting the shipping cost back. I sent an email to the seller and did not get a answer. So no book, I paid for shipping on something I didn’t get, and one month of time wasted waiting.
Reader’s Rating: 1 / 5