Mind Gym : An Athlete’s Guide to Inner Excellence
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- ISBN13: 9780071395977
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes erect mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.
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Well, I read the first chapter of this book and had to place it down. If you’re looking for real insight into personal powerful performance, this isn’t the book. If you’re looking for a predictable self-help book full of trite pop psychology, this is probably for you.
Reader’s Rating: 1 / 5
Quick and simple to read. Full of fleeting tales that help athletes gain perspective into building a stronger mental game.
Reader’s Rating: 4 / 5
Mind Gym is a fantastic book! I highly reccomend alternative one up. HOWEVER, Amazon sent me 2 books with hurt covers and ripped pages. Get the book, just not from Amazon.
Reader’s Rating: 4 / 5
This book is fantastic for athletes at any level. Simple to read and fantastic exercises to go along with the book.
Reader’s Rating: 5 / 5
Training tips and exercises are paired with the psychological aspect of sports. Place your game into perspective.
Reader’s Rating: 5 / 5