Marathon: You Can Do It!
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- ISBN13: 9780936070483
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Lengthy: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up lengthy running to everyone not just rock-hard athletes, but also persons who may be out of shape, overweight, or past their powerful prime. This updated edition includes the new “magic mile” time examination, stout-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of lengthy.
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The leader suggests eliminating salt from one’s diet for 24 hours prior to the lengthy, supposedly because the intake of salt would lead to dehydration. This viewpoint is in contrast to the majority of runners and authors who encourage the runner to eat some salt during the morning meal (bagel with salt), and to carry pretzels to eat during the last half of the race when electrolytes have been depleted. Total elimination of sodium prior and during the race, along with continual ingestion of water can lead to hyponatremia.
Reader’s Rating: 1 / 5
If you wish to spend your time reading a book about running that is virtually worthless to a runner, this is the book for you. The dramatic scenarios are, at best, uninformative and, at worst, absolutely inane. All of this from a writer who has made significant contributions to the literature of running in the past–must’ve just temporarily run out of anything useful to say. I hope to see a return to the previous level of quality in future endeavors.
Reader’s Rating: 2 / 5
A fantastic, common sense approach to lengthy training.
The charactors’ tale through out the book takes what could be rather dry reading and makes it fun.
I highly recommend it!
Reader’s Rating: 5 / 5
I recently read this book beginning to end and have to say that the poor quality of the writing made it hard to follow at times. Galloway repeats the same sentence throughout the book in inappropriate or unexpected places. He is clearly a runner and not a writer.
I have to say though, that his advice and methods are sound and will work. I was relieved to find out that I would not be running all 26 miles, but taking fleeting walk breaks to recover. Some of the book sounded a small dated (he never mentions goo as an alternative to Powerbars) but overall it is a excellent first step for people considering running their first lengthy.
Reader’s Rating: 3 / 5
I recently signed up for a lengthy training program based on Galloway’s method (gradual increase in mileage and run/walk ratio). This book was recommended as a “must-read.” I have to say I am disappointed. The chapters are not arranged in any meaningful order, and the “real” information is interspersed with a fictional tale of a group of runners training for a lengthy. I had read this comment in a previous review, but thought that it only applied to the later edition, not the original one.
Well, it’s in this one too, and while I normally wouldn’t mind such a tale, it does not flow well in and of itself, nor does really integrate with the non-fiction topics. The way it all fits together is so terrible, in fact, that I just couldn’t stomach it, so I am looking for another book to read on running. Fortunately I only paid $1.50 for this one, otherwise I would be mad for wasting my money.
Galloway does seem to be an practiced in the meadow, so perhaps I will try his Book on Running. Hopefully it will be more fact-based and organized better.
Reader’s Rating: 3 / 5