Lore of Running, 4th Edition
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Product Description
Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Leader Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for persons who are serious about the sport:
- How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
- How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
- How to prevent and treat injuries, increase your might and flexibility, and use proper nutrition for weight control and maximum performance
You’ll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and endurance in the sport. Features on legendary facts and events in running history provide fascinating insights.
And that’s just scratching the surface. Lore of Running is not only the largest and best running publication on the planet. It’s the one book every runner should own.
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I haven’t gotten much chance to read it yet, but it’s a fantastic book, especially as a reference.
Reader’s Rating: 5 / 5
I HAVE READ MANY BOOKS ON RUNNING AND NONE IS AS COMPLETE AND INFORMATIVE AS LORE OF RUNNING!! IT COVERS EVERY ASPECT OF RUNNING FROM THE BASIC FUNCTION OF THE HUMAN CELL AND ITS RELATION TO RUNNING TO RUNNERS INJURIES!!THIS IS THE RUNNERS BIBLE!!TO ALL RUNNERS BUY THIS BOOK!!!
Reader’s Rating: 5 / 5
What more can I say? I wasn’t a runner till I read this book
Reader’s Rating: 5 / 5
A excellent book for coaches and for sports specialists. It worth to be read.
Reader’s Rating: 4 / 5
This book is excellent for people who have a passion for running and want to know the ins and outs of the sport. The book is in very excellent condition and I received it quickly.
Reader’s Rating: 4 / 5