Intuitive Eating: A Revolutionary Program That Works
Where to buy Intuitive Eating: A Revolutionary Program That Works books online?
- ISBN13: 9780312321239
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
We’ve all been there-mad with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it’s that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings lacking using food
*How to honor hunger and feel extensiveness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
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This is just another excuse for overweight people to justify eating whatever they want. The leader of this book is attempting to profit from the weakness and emotional desire of obese people to feel “better” about their eating habits. If you’re overweight, eat more nutritional foods in smaller quantities throughout the day and excercise a couple times a week. It’s not rocket science.
Reader’s Rating: 1 / 5
I feal that the program will work for a lot of people but where I fit in does not tell to their recomendations.
Reader’s Rating: 3 / 5
Not a excellent book at all. The excerpts that the leader allows you to read online are fantastic but that is as far as it goes. I would look at buying a book by Kay Sheppard, but not this book. No way no how!
Reader’s Rating: 1 / 5
A lot of talk about intuitive eating but not much discussion on “how”. I stuck it in the donation bin.
Reader’s Rating: 1 / 5
This is just another diet book that doesn’t call itself that!!
That seems to be the trend these days.”Let’s call it a change in life style. They won’t know the difference”
Reader’s Rating: 2 / 5