Healing Back Pain: The Mind-Body Connection

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Healing Back Pain: The Mind Body Connection

  • ISBN13: 9780446557689
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Dr. John E. Sarno is a medical lead the way whose program has helped thousands of thousands of people overcome their back conditions–lacking or drugs or treacherous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and additional psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves lacking exercise or additional physical therapy. Find out:



  • Why self-motivated and successful people are prone to TMS
  • How anxiety and repressed rage trigger muscle spasms
  • How people “train themselves’ to experience back pain
  • How you may get relief from back pain within two to six weeks by recognizing TMS and its causes
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients admit the emotional roots of their TMS and sever the relations between mental and physical pain… and how, just by reading this book, you may start recovering from back pain today.Amazon.com Review
Healing Back Pain promises stable elimination of back pain lacking drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain–Tension Myositis Syndrome (TMS)–and isn’t really a program for self-treatment, with only five pages of action plot (and many more pages telling why conventional methods don’t work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs–and it is caused not by structural abnormalities but by the mind’s effort to repress emotions. He’s not adage that your pain is all in your head; rather, he’s adage that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by building you focus on pain in the body. When this realization sinks in (“and it must sink in, for mere intellectual appreciation of the process is not enough”), the trick doesn’t work any more, and there’s no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Permanently consult a physician for chronic or acute back pain.) –Joan Fee

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