Hatha Yoga Illustrated
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- ISBN13: 9780736062039
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Experience the physical benefits and body awareness from hatha yoga—the most well loved form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are open from start to end, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal inclination, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your point time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your essential convenience and use. Use it to guide your muscles, as well as your mind, and increase might and stamina, lower stress and anxiety, lower blood pressure, and increase flexibility.
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Our grandaughter requested the book as a birthday gift. She received it, and we have heard no complaints; so, we assume it was satisfactory.
Reader’s Rating: 2 / 5
Hatha Yoga Illustrated
This book was very cheap than the university book store. I like the amazon products. Thanks
Reader’s Rating: 5 / 5
Fantastic book to help anyone remember what they are/were doing after a yoga session .
Reader’s Rating: 5 / 5
If you want to learn yogo or your an ancient pro this is the book.
1) It has a picture pointer of poses so even if u dont know there names u can find it
2) It gives information about which body parts get the work out
3) Has wonderful pics of each pose and vareations
I LOVE IT!
Reader’s Rating: 5 / 5
I havent read a ton of Yoga books, but this material is comprehensive and has an array of poses for practitioners of all levels. This book does not have a long section devoted to the history and theology of Yoga, so hit the library if that material is essential to you. If you’re looking for a truckload of poses perfect with variations for your personal level, buy it ASAP
Reader’s Rating: 4 / 5