Happy for No Reason: 7 Steps to Being Happy from the Inside Out

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Happy for No Reason: 7 Steps to Being Happy from the Inside Out

  • ISBN13: 9781416547730
  • Condition: USED – Very Excellent
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Product Description
What would it take to make you pleased? A fulfilling career, a huge bank account, or the perfect mate? What if it didn’t take anything to make you pleased? What if you could experience happiness from the inside out — no matter what’s going on in your life?

In Pleased for No Reason: 7 Steps to Being Pleased from the Inside Out, transformational practiced Marci Shimoff offers a leap forwards approach to being pleased, one that doesn’t depend on achievements, goals, money, relationships, or anything else “out there.” Most books on happiness tell you to find the things that make you pleased and do more of them. Although there’s nothing incorrect with that, it won’t bring you the kind of deep and lasting happiness most people long for — the kind you’ll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world’s leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly pleased people, this life-changing book provides a powerful, proven 7-step program that will enable you to be more pleased right now — no matter where you start.

Studies show that each of us has a “happiness setpoint” — a fixed range of happiness we tend to return to throughout our life — that’s approximately 50 percent genetic and 50 percent learned. In the same way you’d crank up the thermostat to get comfortable on a cold day, you can really raise your happiness set-point! The holistic 7-step program at the heart of Pleased for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships.

In these pages you’ll learn moving and remarkable first-person tales of people who have applied these steps to their own lives and have become Pleased for No Reason. You’ll read phenomenal tales from a ex- drug dealer turned minister, a hit filmmaker, and a legendary actress who escaped a “family tree curse,” as well as tales from doctors, mothers, teachers, and business executives. You’ll learn practical strategies that will help you experience happiness from the inside out.

You don’t have to have pleased genes, win the lottery, or lose twenty pounds. By the time you end this book, you will know how to experience sustained happiness for the rest of your life.

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