Half-Marathon: You Can Do It
Where to buy Half-Lengthy: You Can Do It books online?
- ISBN13: 9781841261904
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you are thinking about training for a Half-Lengthy, Jeff Galloway can help you prepare well, delight in the training and glow from the achievement of crossing the end line. Leader of the bestseller “Lengthy – You can do it!” Galloway now offers a state-of-the-art book on the highly well loved half lengthy distance. Jeff’s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons lacking injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to delight in additional aspects of life. There’s practical information on nutrition, building endurance, shoes, stretching, strengthening and much more. Jeff Galloway was an average teenage runner who kept learning and effective harder, until he became an Olympian. He is the leader of the best-selling running book in North America and a Runner’s World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff’s quest for the injury-free lengthy-training program led him to renovate group-training programs in 1977.
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This book is awesome!!!!!!!!!! Gaslloway’s sense of humor is reassuring and his down to planet honesty is calming. He states early on in the book that the 3 goals of any first time half-marathoner should be 1. end in the upright position; 2. with a smile on your face; 3. wanting to do it again. Later in the book Galloway talks about the week’s of recovery following the first half-lengthy. He states that you should wait a week to start running again or to choose you’ll never run again. This book really helped to place things into perspective for me. I’ve been worrying about my finishing time and about if I’m going to be “incorrect” for jogging 2 minutes and walking 2 minutes – he really supports the concept of “just finishing” and alternating walking with running throughout the entire race! If you are a super star athlete than this book isn’t for you – but if you are just getting into running or if you don’t have many races (or any) under your belt – you MUST read this book at the earliest part of your training. Excellent luck with your race!
Reader’s Rating: 5 / 5
This book is full of fantastic information. I am using the technique described and am very pleased with my results. I can do it and you can too!
Reader’s Rating: 5 / 5
Loved this book and still refer to it regularly. Jeff Galloway’s training plot is fantastic and helps you stay motivated till the race and beyond. Also fantastic paired with Jeff’s book on running.
Reader’s Rating: 5 / 5
Jeff Galloway’s book helped me end my first lengthy. It continues to be a fantastic reference for topics like nutrition and training schedules. I highly recommend this book for beginners.
Reader’s Rating: 5 / 5
This book is terrific and has really helped me with my half-lengthy training! The training program works and I am already running 9 miles and plot to reach the goal of 1/2 lengthy soon. It is a excellent book for beginners, intermediate and advanced.
Reader’s Rating: 5 / 5