Green Smoothies Diet: The Natural Program for Extraordinary Health
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- ISBN13: 9781569757024
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don’t eat anywhere near the recommended amount. The step-by-step plot in Green Smoothies RX shows how to transform one’s health and avoid an array of preventable diseases by tapping the super nutrition establish in leafy greens.
The cornerstone of the program is the leader’s taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and tasty taste of the blended fruit. Green Smoothies RX offers the fastest, simplest way to get one’s daily dose—or more—of fruits and vegetables in a quick and pleasing drink.
The leader presents nutrition facts and scientific evidence so readers can know how each element of the plot and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune system. There are fifty recipes that take the guesswork out of building satisfying green smoothies every day.
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I thought the book was poorly written and shallow compared to additional books written on green smoothies. It nearly felt like the book was written as a promotion to sell a certain blender.
Reader’s Rating: 1 / 5
Why do you reflect the leader mentioned “Blandtec” so many times in her book and also sell this product in her website? Obviously, there is no any reasons I can reflect of, besides, she gets commission from this company. I wish she would be more honest not to just promote one brand more than another in her book pages over pages. She really should stay “neutral” position. Besides, additional info in the book is excellent. Thanks.
Reader’s Rating: 1 / 5
This book is full of fantastic information and tasty recipes. It encourages creativity in excellent health.
Reader’s Rating: 4 / 5
After my recent introduction to the world of green smoothies, I wanted to find a collection of tasty green smoothie recipes. I was a bit surprised when the book arrived and it only devoted the last chapter to actual green smoothie recipes. Trying to have an open mind, I ongoing reading the first chapters in which the leader reveals the tale behind her devotion to a whole foods lifestyle. Her testimonial regarding the benefits of eating a plant-based diet is simply incredible, and I soon establish myself glued to the remainder of the book and incredibly motivated to forever change the way I and my family tree eat.
Much evidence is offered regarding why a plant-based diet is ideal, and the leader presents green smoothies as a tasty and simple way for anyone to improve their eating habits. The remainder of the book provides the juicy details on green smoothies:
Which greens to eat, growing your own greens, buying/storing greens and fruit, super foods to add to your smoothies, how to make green smoothies, and green smoothie recipes.
The book ends with page after page of inspiring tales from people who have reaped the benefits of green smoothies: increased energy, decreased cravings for sugary processed foods, greater endurance, healed ailments, and the list goes on.
For me, this was a life-changing book, convincing me to at least incorporate a daily green smoothie and hopefully to momentously decrease my family tree’s consumption of processed foods, dairy, and meat (though the film “Food,Inc” helped with this as well!). The “green smoothie diet” is not an all-or-nothing approach. The leader makes it clear that changing any of our poor eating habits is a step in the right direction, but with the immense positive effects from a green smoothie lifestyle, it’s pretty simple to have motivation to make some impressive changes!
Overall, while I initially sought a book chocked full of green smoothie recipes, I gained incredible insight into the reasons for drinking green smoothies in the first place. The leader provides such a wonderful understanding of green smoothie basics that I find myself not even needing the recipes but as a replacement for fully confident to conduct experiment with my own smoothie creations.
Reader’s Rating: 5 / 5
Impressed with the insight in this book, obviously a lot of life experience. Very excellent
Reader’s Rating: 4 / 5