Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
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Product Description
Don’t Battle an Eating Disorder Forever- Recover from It Completely
Jenni Schaefer and Ed (eating disorder) are no longer on language terms, not even in her most hard moments. In her bestseller, Life Lacking Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.
In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
“Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!” –Dr. Phil
“Every young woman and man interested in overcoming disordered eating should read this treasure of a book.”
-Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention
“The beauty of Jenni’s written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most vital, it ultimately assures the reader that life really can go on.”
-Lynn Grefe, CEO, National Eating Disorders Association
Combining Jenni’s signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely.
Foreword by Carolyn Costin, LMFT, M.A., M.Ed.
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An vital and wonderfully engaging book for current patients, recent patients, and fully recovered patients and their families. This book is a celebration and exploration of a stage we rarely talk about: beyond recovery to LIFE.
It is time to speak up and talk with optimism and joy and humor – as well as the work – of really living beyond ED. So much of what is written in the ED world is upsetting and heartfelt but not automatically helpful. Schaefer steps beyond the clichés and into real innovative thought. I am truly an admirer.
Reader’s Rating: 5 / 5
This is the book to read if you are feeling down and hopeless over an eating disorder. It’s hard to dip into it and not come away feeling that with the right attitude and a lot of gumption you, too, can overcome even the most hard disorder.
Jenni Schaefer chronicled her winning battle against anorexia and bulimia in Life Lacking Ed: How One Woman Confirmed Independence from Her Eating Disorder and How You Can Too, in which she popularized the concept of naming and personifying her eating disorder (in her case, calling it “Ed” for fleeting).
In this book, Goodbye Ed, Hello Me: Recover From Your Eating Disorder and Fall in Like with Life, Schaefer declares, “I’m now divorced from Ed (and married to myself). ” She is more interested in how to live life post-Ed.
There are chapters on everything from how to start treating yourself well as a replacement for of feeling you are not worthy of excellent things (“Jenni Deserves a Kitchen Table”), how recovery taught her to admit and accept feelings of loneliness and sadness (“The Sadness Cloud”) and some spot-on advice from the still-recovering, first-class perfectionist on learning to let go and have fun (“Having Fun to Save My Life”).
Interspersed throughout the book are “Real Action” exercises you can do, such as keeping a “worry journal” to calculate the time you waste needlessly obsessing, or writing down then eliminating the eating-disordered behaviors that you are still holding on to (Jenni’s was being a closet drinker of diet soda).
One thing Schaefer is adamant about is that she is recovered, period. Even a hard, last-minute broken engagement (the dress had been bought, the invitations stamped and ready to mail) did not send her running back into Ed’s arms.
Schaefer was fantastic company on the road to recovery; now she’s there for persons facing the post-recovery challenge of living a full life again.
Reader’s Rating: 5 / 5
Jenni offers another inside view of recovery from an eating disorder. She touches on the struggles and accomplishments that she veteran while recovering from both Anorexia and Bulimia. She doesn’t preach but rather offers an insight into what helped her and what might potentially help a name else.
Reader’s Rating: 5 / 5
Jenni is a leader in the meadow of eating disorder promotion and awareness. She continues to inspire recovery, hope and the courage to take the next step in each individuals recovery. Well done!
Reader’s Rating: 5 / 5
This is a fantastic follow up to Life lacking ED, her first book. It is simple to read, you can start it and place it down and go back to the places you find especially helpful, this book is a must read for persons coping with ED. This is also a excellent resources for thwe family tree and friends of the victim( I say victim not uncomplaining). ED is a criminal that attacks the mind and needs to be arrested and taken away, not lived with. This book will be helpful for the beginner as well as a veteran of the ED war.
Reader’s Rating: 5 / 5