Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Where to buy Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain books online?
- ISBN13: 9781592403400
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting scenery of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad’s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings.
Perfect with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America’s leading sports-medicine authorities to golfers of any level or age.
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I bought a book hoping to improve my mental game, believing that my current scoring woes are mental, and bought this book, shown in the same Amazon search, as an afterthought.
I was delighted to see that this book has a very helpful chapter about the mental game, but as I read through the additional chapters I started to realize that my rising score as I age through my sixties may not be due to my mental game at all. As a replacement for, perhaps I hadn’t paid enough attention to my fitness.
The leader is a medical doctor and sports medicine therapist who starts by illustrating every muscle group in the body, and the spine, then clarifies which of these is activated by the golf swing, emphasizing persons activated by the swing deceleration, where you are most prone to injury.
The point of the anatomy lesson is to justify a full range of stretching, strengthening and balance exercises that you can incorporate into a regular exercise routine, warm-up exercises prior to a round, and even fleeting exercises during the round.
The fitness routine should improve your game, but equally vital and stressed by this leader, will substantially lower the probability of a serious injury, especially to the lower back. Lower back pain is such a serious problem for golfers – especially older golfers – that he has an entire chapter dedicated to the pathology of back injuries and how they might be avoided. He even includes a chapter about how you should respond to a back injury if it happens on the course (which would have been helpful to me when I finished up in the urgent situation room after an errant drive at The Miami Beach Golf Club two years ago).
The number of exercises shown tends to overwhelm. But the leader makes it clear that if you are only doing five or six stretching exercises, as I have daily for years, you are ignoring entire muscle groups that impact your performance and are susceptible to injury.
The recommended fitness exercises are well illustrated and properly clarified.
None of the exercises require that you join a fitness center. They can all be done at home with a balance ball, a medicine gall, an exercise stretch cord and an discretionary weight bar, all of which can be bought on Amazon for under $50.
I don’t know yet whether GOLF Rx will really help my score. Maybe I’m just a hopeless hacker. But at least I will be a healthy hacker, thanks to this book.
Reader’s Rating: 5 / 5
If you are a golfer who has some physical problems -either with your back or legs,this book we help you improve your golf swing and your body preperation to play better golf.
Reader’s Rating: 4 / 5
This is just what a 50 year ancient golfer with a lower back pain needs. Reasonably brilliant and a must have for all golfers to avoid the pain they may get in the future!
Reader’s Rating: 5 / 5
Unlike many such books, this one is brilliant and serious. Follow Dr. Vad’s strictures and you may yet live to shoot your age!
Reader’s Rating: 5 / 5
Taking care of your body will ensure many more years of excellent golf. This book is a fantastic start, with a simple 15 minute program to keep you (and your game) in excellent shape!
Reader’s Rating: 4 / 5