Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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A right leap forwards in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has customary itself both as an brilliant beginner’s guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation practiced Jon Kabat-Zinn made at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known fan of using meditation to help patients deal with illness. (The to some extent confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family tree life as “the full catastrophe.”) But this book is also a terrific introduction for anyone who has considered meditating but was worried it would be too hard or would include religious practices they establish foreign. Kabat-Zinn focuses on “mindfulness,” a concept that involves living in the moment, paying attention, and simply “being” rather than “doing.” While you can practice anything “mindfully,” from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it’s on a simple axiom, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a cooler outlook on life. “When we use the word healing to clarify the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view,” Kabat-Zinn writes. “Out of this shift in perspective comes an ability to act with greater balance and inner security in the world.” –Ben Kallen
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Reader’s Rating: 3 / 5
Thich Nhat Hanh is infinitely better than Zinn.
Zinn’s book is WAY too long at 450 pages, and it is also way too detailed, as one might expect from a graduate of MIT – which is what Zinn is. By contrast, the OTHER power on Mindfulness (there are only two according to the online encyclopedia – Wikipedia): Thich Nhat Hanh has written a book on Mindfulness entitled: The Miracle of Mindfulness which is only 140 pages long.
After I studied Zinn, Hanh absolutely blew me away with his simplicity, and his clarity, and his positivity. And Hanh quickly left me wondering whether he does in fact speak with the voice of the Buddha. And an example of Thich Nhat Hanh’s positive approach to Buddhist Mindfulness meditation is that he emphasizes practice of the “half-smile;” as in: “Breathing in I cool my body. Breathing out I smile.” – There is no such happiness orientation in Zinn’s writings.
And although Zinn graduated from MIT, which is impressive, – Thich Nhat Hanh, is infinitely more academically impressive. Thich Nhat Hanh studied Comparative Religion at Princeton, and then he taught Buddhist Psychology and Literature at Cornell and Columbia after having taught this at a prestigious private university (which he himself customary) in Vietnam. Hahn also wrote over 70 books, approximately 40 of which have been translated into English. Also, Martin Luther King nominated Hahn for the Noble Peace Prize. Also, Hahn customary relief agencies for war victims in Vietnam; as well as having customary monasteries in Vietnam, in France, and in the United States.
Also, Thich Nhat Hanh has been endorsed by two of the greatest living Buddhist authorities alive today, namely by the Dalai Lama; and by Sogyal Rinpoche – who said of Hanh: “Thich Nhat Hanh writes with the voice of the Buddha.” By contrast Zinn has been endorsed by NO living Buddhist authorities additional than Thich Nhat Hanh himself – who endorsed only Zinn’s most recent book: Wherever You Go, There You are.
Reader’s Rating: 3 / 5
I am fully enjoying what I have read so far in this book and look forwards to implementing it in my life.
Reader’s Rating: 5 / 5
Very brilliant. The book has very excellent thoughts and methods to lower stress in today’s Life.
Reader’s Rating: 5 / 5
This book has done more for me then any of my health books. Get this book if you have any kind of stress at all in your life.
Reader’s Rating: 5 / 5